Dry Roasted Hazelnuts Or Filberts have 6460 kcal of Energy per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 624 g of Fat per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 45.11 g of Saturated Fat per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 84.03 g of Omega 6 per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 176 g of Carbohydrate per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts have 48.9 g of Sugars per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 47.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 150.3 g of Protein per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Hazelnuts Or Filberts have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Hazelnuts Or Filberts have 3.38 mg of Vitamin B1 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Hazelnuts Or Filberts have 1.23 mg of Vitamin B2 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Hazelnuts Or Filberts have 20.5 mg of Vitamin B3 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Hazelnuts Or Filberts have 9.23 mg of Vitamin B5 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Hazelnuts Or Filberts have 6.2 mg of Vitamin B6 per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 880 μg of Vitamin B9 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Hazelnuts Or Filberts have 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Hazelnuts Or Filberts have 152.8 mg of Vitamin E per 1 kilogram, which is 1019% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 17.5 mg of Copper per 1 kilogram, which is 1944% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 43.8 mg of Iron per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 1730 mg of Magnesium per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 55.5 mg of Manganese per 1 kilogram, which is 2413% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 3100 mg of Phosphorus per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 7550 mg of Potassium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 41 μg of Selenium per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 25 mg of Zinc per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 25.2 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Roasted Hazelnuts Or Filberts:
1 kilogram of Roasted Hazelnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dry Roasted Hazelnuts Or Filberts:
1 kilogram of Roasted Hazelnuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It has no Sodium.
Macronutrients in 1 kilogram of Dry Roasted Hazelnuts Or Filberts:
1 kilogram of Roasted Hazelnuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.