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Nutrients in 1 kilogram of Roasted Hazelnuts

Dry Roasted Hazelnuts Or Filberts.

Macros Ratio

Protein Fat Carbs
9%
81%
10%
1 kg ▼

Macro Nutrients

Roasted Hazelnuts
Energy6460 kcal
223%
Dry Roasted Hazelnuts Or Filberts have 6460 kcal of Energy per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat624 g
643%
Dry Roasted Hazelnuts Or Filberts have 624 g of Fat per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat45 g
141%
Dry Roasted Hazelnuts Or Filberts have 45.11 g of Saturated Fat per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.5%
Dry Roasted Hazelnuts Or Filberts have 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 684 g
494%
Dry Roasted Hazelnuts Or Filberts have 84.03 g of Omega 6 per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate176 g
135%
Dry Roasted Hazelnuts Or Filberts have 176 g of Carbohydrate per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts have 48.9 g of Sugars per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.7 g
0.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.7 g
%
Dry Roasted Hazelnuts Or Filberts have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose47.5 g
%
Dry Roasted Hazelnuts Or Filberts have 47.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber94 g
247%
Dry Roasted Hazelnuts Or Filberts have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein150 g
268%
Dry Roasted Hazelnuts Or Filberts have 150.3 g of Protein per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Hazelnuts
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Dry Roasted Hazelnuts Or Filberts have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.38 mg
282%
Thiamine
Dry Roasted Hazelnuts Or Filberts have 3.38 mg of Vitamin B1 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg
95%
Riboflavin
Dry Roasted Hazelnuts Or Filberts have 1.23 mg of Vitamin B2 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.5 mg
128%
Niacin, nicotinic acid, niacinamide
Dry Roasted Hazelnuts Or Filberts have 20.5 mg of Vitamin B3 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.23 mg
185%
Pantothenic acid
Dry Roasted Hazelnuts Or Filberts have 9.23 mg of Vitamin B5 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.2 mg
477%
Pyridoxine
Dry Roasted Hazelnuts Or Filberts have 6.2 mg of Vitamin B6 per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9880 μg
220%
Folates and Folic Acid
Dry Roasted Hazelnuts Or Filberts have 880 μg of Vitamin B9 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg
42.2%
Ascorbic acid
Dry Roasted Hazelnuts Or Filberts have 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E153 mg
1019%
Tocopherols and Tocotrienols
Dry Roasted Hazelnuts Or Filberts have 152.8 mg of Vitamin E per 1 kilogram, which is 1019% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Hazelnuts
Calcium1230 mg
123%
Dry Roasted Hazelnuts Or Filberts have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper17.5 mg
1944%
Dry Roasted Hazelnuts Or Filberts have 17.5 mg of Copper per 1 kilogram, which is 1944% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron43.8 mg
548%
Dry Roasted Hazelnuts Or Filberts have 43.8 mg of Iron per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1730 mg
412%
Dry Roasted Hazelnuts Or Filberts have 1730 mg of Magnesium per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese55.5 mg
2413%
Dry Roasted Hazelnuts Or Filberts have 55.5 mg of Manganese per 1 kilogram, which is 2413% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3100 mg
443%
Dry Roasted Hazelnuts Or Filberts have 3100 mg of Phosphorus per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7550 mg
222%
Dry Roasted Hazelnuts Or Filberts have 7550 mg of Potassium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium41 μg
74.5%
Dry Roasted Hazelnuts Or Filberts have 41 μg of Selenium per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc25 mg
227%
Dry Roasted Hazelnuts Or Filberts have 25 mg of Zinc per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25 g
0.68%
Dry Roasted Hazelnuts Or Filberts have 25.2 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Roasted Hazelnuts Or Filberts:
Minerals in 1 kilogram of Dry Roasted Hazelnuts Or Filberts:
Macronutrients in 1 kilogram of Dry Roasted Hazelnuts Or Filberts:



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