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Nutrients in 1 kilogram of Hickorynuts

Dried Hickorynuts (Carya spp.).

Macros Ratio

Protein Fat Carbs
7%
82%
11%
1 kg ▼

Macro Nutrients

Hickorynuts
Energy6570 kcal
227%
Dried Hickorynuts have 6570 kcal of Energy per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat644 g
664%
Dried Hickorynuts have 643.7 g of Fat per 1 kilogram, which is 664% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat70.4 g
220%
Dried Hickorynuts have 70.38 g of Saturated Fat per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 310.5 g
654%
Dried Hickorynuts have 10.47 g of Omega 3 per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6206 g
1213%
Dried Hickorynuts have 206.23 g of Omega 6 per 1 kilogram, which is 1213% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hickorynuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate183 g
140%
Dried Hickorynuts have 182.5 g of Carbohydrate per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber64 g
168%
Dried Hickorynuts have 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein127 g
227%
Dried Hickorynuts have 127.2 g of Protein per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts
Vitamin A70 μg
7.78%
RAE, retinol activity equivalents
Dried Hickorynuts have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.67 mg
723%
Thiamine
Dried Hickorynuts have 8.67 mg of Vitamin B1 per 1 kilogram, which is 723% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
101%
Riboflavin
Dried Hickorynuts have 1.31 mg of Vitamin B2 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.07 mg
56.7%
Niacin, nicotinic acid, niacinamide
Dried Hickorynuts have 9.07 mg of Vitamin B3 per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517.5 mg
350%
Pantothenic acid
Dried Hickorynuts have 17.5 mg of Vitamin B5 per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.92 mg
148%
Pyridoxine
Dried Hickorynuts have 1.92 mg of Vitamin B6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9400 μg
100%
Folates and Folic Acid
Dried Hickorynuts have 400 μg of Vitamin B9 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hickorynuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg
22.2%
Ascorbic acid
Dried Hickorynuts have 20 mg of Vitamin C per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hickorynuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Hickorynuts
Calcium610 mg
61%
Dried Hickorynuts have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.38 mg
820%
Dried Hickorynuts have 7.38 mg of Copper per 1 kilogram, which is 820% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21 mg
265%
Dried Hickorynuts have 21.2 mg of Iron per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1730 mg
412%
Dried Hickorynuts have 1730 mg of Magnesium per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese46 mg
2004%
Dried Hickorynuts have 46.1 mg of Manganese per 1 kilogram, which is 2004% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3360 mg
480%
Dried Hickorynuts have 3360 mg of Phosphorus per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4360 mg
128%
Dried Hickorynuts have 4360 mg of Potassium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81 μg
147%
Dried Hickorynuts have 81 μg of Selenium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Dried Hickorynuts have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc43 mg
392%
Dried Hickorynuts have 43.1 mg of Zinc per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26.5 g
0.72%
Dried Hickorynuts have 26.5 g of Water per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Hickorynuts:
Minerals in 1 kilogram of Dried Hickorynuts:
Macronutrients in 1 kilogram of Dried Hickorynuts:



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