Dry Roasted Macadamia Nuts have 7180 kcal of Energy per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 119.47 g of Saturated Fat per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1.96 g of Omega 3 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 13.03 g of Omega 6 per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 133.8 g of Carbohydrate per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Macadamia Nuts have 41.4 g of Sugars per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Macadamia Nuts have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 77.9 g of Protein per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Macadamia Nuts have 7.1 mg of Vitamin B1 per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Macadamia Nuts have 0.87 mg of Vitamin B2 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Macadamia Nuts have 22.74 mg of Vitamin B3 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Macadamia Nuts have 6.03 mg of Vitamin B5 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Macadamia Nuts have 3.59 mg of Vitamin B6 per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Macadamia Nuts have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Macadamia Nuts have 5.7 mg of Vitamin E per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 5.7 mg of Copper per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1180 mg of Magnesium per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 30.36 mg of Manganese per 1 kilogram, which is 1320% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1980 mg of Phosphorus per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 3630 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 117 μg of Selenium per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 16.1 g of Water per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry Roasted Macadamia Nuts:
1 kilogram of Roasted Macadamia Nuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Dry Roasted Macadamia Nuts:
1 kilogram of Roasted Macadamia Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.
Macronutrients in 1 kilogram of Dry Roasted Macadamia Nuts:
1 kilogram of Roasted Macadamia Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6 and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.