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Nutrients in 1 kilogram of Macadamia Nuts

Raw Macadamia Nuts (Macadamia integrifolia, M. tetraphylla).

Macros Ratio

Protein Fat Carbs
4%
89%
7%
1 kg ▼

Macro Nutrients

Macadamia Nuts
Energy7180 kcal
248%
Raw Macadamia Nuts have 7180 kcal of Energy per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat758 g
781%
Raw Macadamia Nuts have 757.7 g of Fat per 1 kilogram, which is 781% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat121 g
377%
Raw Macadamia Nuts have 120.61 g of Saturated Fat per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.06 g
129%
Raw Macadamia Nuts have 2.06 g of Omega 3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76.2%
Raw Macadamia Nuts have 12.96 g of Omega 6 per 1 kilogram, which is 76.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Macadamia Nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate138 g
106%
Raw Macadamia Nuts have 138.2 g of Carbohydrate per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.7 g
63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Macadamia Nuts have 45.7 g of Sugars per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.7 g
0.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Macadamia Nuts have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.7 g
%
Raw Macadamia Nuts have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose44.3 g
%
Raw Macadamia Nuts have 44.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber86 g
226%
Raw Macadamia Nuts have 86 g of Fiber per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein79 g
141%
Raw Macadamia Nuts have 79.1 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Macadamia Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Macadamia Nuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112 mg
996%
Thiamine
Raw Macadamia Nuts have 11.95 mg of Vitamin B1 per 1 kilogram, which is 996% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.62 mg
125%
Riboflavin
Raw Macadamia Nuts have 1.62 mg of Vitamin B2 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.7 mg
155%
Niacin, nicotinic acid, niacinamide
Raw Macadamia Nuts have 24.73 mg of Vitamin B3 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.6 mg
152%
Pantothenic acid
Raw Macadamia Nuts have 7.58 mg of Vitamin B5 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.75 mg
212%
Pyridoxine
Raw Macadamia Nuts have 2.75 mg of Vitamin B6 per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9110 μg
27.5%
Folates and Folic Acid
Raw Macadamia Nuts have 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Macadamia Nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Raw Macadamia Nuts have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Macadamia Nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg
36%
Tocopherols and Tocotrienols
Raw Macadamia Nuts have 5.4 mg of Vitamin E per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Macadamia Nuts
Calcium850 mg
85%
Raw Macadamia Nuts have 850 mg of Calcium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.56 mg
840%
Raw Macadamia Nuts have 7.56 mg of Copper per 1 kilogram, which is 840% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron37 mg
461%
Raw Macadamia Nuts have 36.9 mg of Iron per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1300 mg
310%
Raw Macadamia Nuts have 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese41.3 mg
1796%
Raw Macadamia Nuts have 41.31 mg of Manganese per 1 kilogram, which is 1796% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1880 mg
269%
Raw Macadamia Nuts have 1880 mg of Phosphorus per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3680 mg
108%
Raw Macadamia Nuts have 3680 mg of Potassium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.5%
Raw Macadamia Nuts have 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Macadamia Nuts have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
118%
Raw Macadamia Nuts have 13 mg of Zinc per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.6 g
0.37%
Raw Macadamia Nuts have 13.6 g of Water per 1 kilogram, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Macadamia Nuts:
Minerals in 1 kilogram of Raw Macadamia Nuts:
Macronutrients in 1 kilogram of Raw Macadamia Nuts:



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