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Nutrients in 1 kilogram of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs
5%
88%
7%
1 kg ▼

Macro Nutrients

Pecans
Energy6910 kcal
238%
Pecans nuts have 6910 kcal of Energy per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat720 g
742%
Pecans nuts have 719.7 g of Fat per 1 kilogram, which is 742% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein92 g
164%
Pecans nuts have 91.7 g of Protein per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate139 g
107%
Pecans nuts have 138.6 g of Carbohydrate per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.7 g
54.8%
Pecans nuts have 39.7 g of Sugars per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber96 g
253%
Pecans nuts have 96 g of Fiber per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat61.8 g
193%
Pecans nuts have 61.8 g of Saturated Fat per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 39.86 g
616%
Pecans nuts have 9.86 g of Omega 3 per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6206 g
1213%
Pecans nuts have 206.28 g of Omega 6 per 1 kilogram, which is 1213% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water35.2 g
0.95%
Pecans nuts have 35.2 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pecans
Vitamin A30 μg
3.33%
Pecans nuts have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine6.6 mg
550%
Pecans nuts have 6.6 mg of Thiamine per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.3 mg
100%
Pecans nuts have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B311.7 mg
73%
Pecans nuts have 11.67 mg of Vitamin B3 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.1 mg
162%
Pecans nuts have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pecans nuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C11 mg
12.2%
Pecans nuts have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pecans nuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E14 mg
93%
Pecans nuts have 14 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35 μg
29%
Pecans nuts have 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate220 μg
55%
Pecans nuts have 220 μg of Folate per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pecans
Calcium700 mg
70%
Pecans nuts have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper12 mg
1333%
Pecans nuts have 12 mg of Copper per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron25.3 mg
316%
Pecans nuts have 25.3 mg of Iron per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1210 mg
288%
Pecans nuts have 1210 mg of Magnesium per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese45 mg
1957%
Pecans nuts have 45 mg of Manganese per 1 kilogram, which is 1957% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2770 mg
396%
Pecans nuts have 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4100 mg
121%
Pecans nuts have 4100 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38 μg
69%
Pecans nuts have 38 μg of Selenium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc45.3 mg
412%
Pecans nuts have 45.3 mg of Zinc per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Pecans nuts:
1 kilogram of Pecans has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin K and Folate. It also has a good amount of Vitamin C. This nut has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Pecans nuts:
1 kilogram of Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium. It has no Sodium.
Macronutrients in 1 kilogram of Pecans nuts:
1 kilogram of Pecans has outstanding amounts of Fat, Protein, Carbohydrate, Fiber, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Sugars.



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