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Nutrients in 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Macros Ratio

Protein Fat Carbs
11%
7%
82%
1 kg ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY
Energy3800 kcal
131%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3800 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
31%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 30 g of Fat per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.3%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10 g of Saturated Fat per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.45 g
28%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.5 g
50%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.52 g of Omega 6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate780 g
600%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 780 g of Carbohydrate per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars220 g
303%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 220 g of Sugars per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber80 g
211%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein100 g
179%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 100 g of Protein per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.5 mg
625%
Thiamine
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.5 mg of Vitamin B1 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.5 mg
654%
Riboflavin
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.5 mg of Vitamin B2 per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3100 mg
625%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 100 mg of Vitamin B3 per 1 kilogram, which is 625% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.96 mg
179%
Pantothenic acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.96 mg of Vitamin B5 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610 mg
769%
Pyridoxine
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10 mg of Vitamin B6 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92000 μg
500%
Folates and Folic Acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2000 μg of Vitamin B9 per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1230 μg
1250%
Cobalamin
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 30 μg of Vitamin B12 per 1 kilogram, which is 1250% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1200 mg
1333%
Ascorbic acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1200 mg of Vitamin C per 1 kilogram, which is 1333% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.3 mg
35.3%
Tocopherols and Tocotrienols
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 5.3 mg of Vitamin E per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 18 μg of Vitamin K per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY
Calcium800 mg
80%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 800 mg of Calcium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.2 mg
354%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.19 mg of Copper per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29 mg
360%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 28.8 mg of Iron per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1430 mg
340%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1430 mg of Magnesium per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese29 mg
1262%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 29.03 mg of Manganese per 1 kilogram, which is 1262% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3430 mg
490%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3430 mg of Phosphorus per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3400 mg
100%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3400 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium265 μg
482%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 265 μg of Selenium per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3800 mg
253%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3800 mg of Sodium per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc22 mg
200%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 22 mg of Zinc per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34 g
0.92%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 34 g of Water per 1 kilogram, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
Minerals in 1 kilogram of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
Macronutrients in 1 kilogram of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:



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