Nutrients in 1 kilogram of Oat Milk

Oat Milk.

Macros Ratio

Protein Fat Carbs

14%

15%

71%

1 kg ▼

Macro Nutrients

Oat Milk

Energy535 kcal

18.4%

Oat Milk has 534.9 kcal of Energy per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Oat Milk has 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Oat Milk has 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oat Milk has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.6%

Oat Milk has 3 g of Omega 6 per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Milk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.6%

Oat Milk has 97 g of Carbohydrate per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Milk has 1 g of Sugars per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Oat Milk has 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Oat Milk has 19 g of Protein per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Milk

Vitamin A617 μg

68.6%

RAE, retinol activity equivalents

Oat Milk has 617 μg of Vitamin A per 1 kilogram, which is 68.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Oat Milk has 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Oat Milk has 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Oat Milk has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Oat Milk has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Oat Milk has 48 μg of Vitamin B9 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Milk has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Milk has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D412 IU

68.7%

Calciferol, cholecalciferol, ergocalciferol

Oat Milk has 412 IU of Vitamin D per 1 kilogram, which is 68.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Oat Milk has 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Oat Milk has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Milk

Calcium1235 mg

124%

Oat Milk has 1235 mg of Calcium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Oat Milk has 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Oat Milk has 7 mg of Iron per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium207 mg

49.3%

Oat Milk has 207 mg of Magnesium per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

217%

Oat Milk has 5 mg of Manganese per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

Oat Milk has 617 mg of Phosphorus per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium497 mg

14.6%

Oat Milk has 497 mg of Potassium per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78%

Oat Milk has 43 μg of Selenium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Oat Milk has 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Oat Milk has 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water867 g

23.4%

Oat Milk has 867 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oat Milk:

1 kilogram of Oat Milk has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin A and Vitamin D.
It also has a good amount of Vitamin B3 and Vitamin B9.
This food has some Vitamin E and Vitamin K.
It has no Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Oat Milk:

1 kilogram of Oat Milk has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Oat Milk:

1 kilogram of Oat Milk is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.
While 1 kilogram of product has trace amounts of Sugars, it has no Omega 3.

Compare Oat Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oat Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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