Nutrients in 1 kilogram of Cold Pressed Flaxseed Oil

Oil, flaxseed, cold pressed.

raw

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Cold Pressed Flaxseed Oil

Energy8840 kcal

305%

Cold Pressed Flaxseed Oil has 8840 kcal of Energy per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1000 g

1031%

Cold Pressed Flaxseed Oil has 999.8 g of Fat per 1 kilogram, which is 1031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat89.8 g

281%

Cold Pressed Flaxseed Oil has 89.76 g of Saturated Fat per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3534 g

33355%

Cold Pressed Flaxseed Oil has 533.68 g of Omega 3 per 1 kilogram, which is 33355% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6143 g

843%

Cold Pressed Flaxseed Oil has 143.27 g of Omega 6 per 1 kilogram, which is 843% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cold Pressed Flaxseed Oil has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Cold Pressed Flaxseed Oil has 0 g of Carbohydrate per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cold Pressed Flaxseed Oil has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cold Pressed Flaxseed Oil has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Cold Pressed Flaxseed Oil has 1.1 g of Protein per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cold Pressed Flaxseed Oil

Vitamin A0 μg

RAE, retinol activity equivalents

Cold Pressed Flaxseed Oil has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cold Pressed Flaxseed Oil has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cold Pressed Flaxseed Oil has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Cold Pressed Flaxseed Oil has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cold Pressed Flaxseed Oil has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cold Pressed Flaxseed Oil has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cold Pressed Flaxseed Oil has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cold Pressed Flaxseed Oil has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cold Pressed Flaxseed Oil has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Cold Pressed Flaxseed Oil has 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K93 μg

77.5%

Phytomenadione or phylloquinone

Cold Pressed Flaxseed Oil has 93 μg of Vitamin K per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cold Pressed Flaxseed Oil

Calcium10 mg

Cold Pressed Flaxseed Oil has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cold Pressed Flaxseed Oil has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cold Pressed Flaxseed Oil has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Cold Pressed Flaxseed Oil has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Cold Pressed Flaxseed Oil has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Cold Pressed Flaxseed Oil has 10 mg of Phosphorus per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Cold Pressed Flaxseed Oil has 0 mg of Potassium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cold Pressed Flaxseed Oil has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cold Pressed Flaxseed Oil has 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Cold Pressed Flaxseed Oil has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Cold Pressed Flaxseed Oil has 1.2 g of Water per 1 kilogram, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cold Pressed Flaxseed Oil:

1 kilogram of Cold Pressed Flaxseed Oil is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cold Pressed Flaxseed Oil:

1 kilogram of Cold Pressed Flaxseed Oil has some Zinc.
While 1 kilogram of product has trace amounts of Calcium and Phosphorus, it has no Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Sodium.

Macronutrients in 1 kilogram of Cold Pressed Flaxseed Oil:

1 kilogram of Cold Pressed Flaxseed Oil has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Protein, it has no Carbohydrate, Sugars and Fiber.

Compare Cold Pressed Flaxseed Oil with:

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Food Info

Nutrients in 1 kilogram of Cold Pressed Flaxseed Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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