Boiled and Drained Frozen Okra has 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.63 g of Saturated Fat per 1 kilogram, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.63 g of Omega 6 per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 64.1 g of Carbohydrate per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Okra has 28.7 g of Sugars per 1 kilogram, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Okra has 16.3 g of Protein per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Okra has 150 μg of Vitamin A per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Okra has 0.73 mg of Vitamin B1 per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Okra has 0.96 mg of Vitamin B2 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Okra has 6.16 mg of Vitamin B3 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Okra has 2.09 mg of Vitamin B5 per 1 kilogram, which is 41.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Okra has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 1000 μg of Vitamin B9 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Okra has 96 mg of Vitamin C per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Okra has 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 478 μg of Vitamin K per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 740 mg of Calcium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 0.76 mg of Copper per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 8.44 mg of Manganese per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Okra has 911.2 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Frozen Okra:
1 kilogram of Cooked Frozen Okra has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Frozen Okra:
1 kilogram of Cooked Frozen Okra has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Frozen Okra:
1 kilogram of Cooked Frozen Okra is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3.