Nutrients in 1 kilogram of Frozen Okra

Frozen Okra, Unprepared.

Macros Ratio

Protein Fat Carbs

19%

75%

1 kg ▼

Macro Nutrients

Frozen Okra

Energy300 kcal

10.3%

Frozen Okra, Unprepared has 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Frozen Okra, Unprepared has 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Frozen Okra, Unprepared has 0.65 g of Saturated Fat per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Frozen Okra, Unprepared has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.82%

Frozen Okra, Unprepared has 0.65 g of Omega 6 per 1 kilogram, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Okra, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.3 g

51%

Frozen Okra, Unprepared has 66.3 g of Carbohydrate per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.7 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Okra, Unprepared has 29.7 g of Sugars per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Frozen Okra, Unprepared has 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Frozen Okra, Unprepared has 16.9 g of Protein per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Okra

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Frozen Okra, Unprepared has 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74%

Thiamine

Frozen Okra, Unprepared has 0.89 mg of Vitamin B1 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.8%

Riboflavin

Frozen Okra, Unprepared has 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.3%

Niacin, nicotinic acid, niacinamide

Frozen Okra, Unprepared has 7.08 mg of Vitamin B3 per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg

43.2%

Pantothenic acid

Frozen Okra, Unprepared has 2.16 mg of Vitamin B5 per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Frozen Okra, Unprepared has 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91480 μg

370%

Folates and Folic Acid

Frozen Okra, Unprepared has 1480 μg of Vitamin B9 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C124 mg

138%

Ascorbic acid

Frozen Okra, Unprepared has 124 mg of Vitamin C per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Okra, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Frozen Okra, Unprepared has 3.3 mg of Vitamin E per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K494 μg

412%

Phytomenadione or phylloquinone

Frozen Okra, Unprepared has 494 μg of Vitamin K per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Okra

Calcium810 mg

81%

Frozen Okra, Unprepared has 810 mg of Calcium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Frozen Okra, Unprepared has 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.3%

Frozen Okra, Unprepared has 5.7 mg of Iron per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium430 mg

102%

Frozen Okra, Unprepared has 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.73 mg

380%

Frozen Okra, Unprepared has 8.73 mg of Manganese per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Frozen Okra, Unprepared has 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2110 mg

62%

Frozen Okra, Unprepared has 2110 mg of Potassium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Frozen Okra, Unprepared has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Frozen Okra, Unprepared has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.3 mg

48%

Frozen Okra, Unprepared has 5.3 mg of Zinc per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water908 g

24.5%

Frozen Okra, Unprepared has 908.2 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Okra, Unprepared:

1 kilogram of Frozen Okra has outstanding amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Okra, Unprepared:

1 kilogram of Frozen Okra has outstanding amounts of Calcium, Copper, Magnesium and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Frozen Okra, Unprepared:

1 kilogram of Frozen Okra is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Frozen Okra, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Okra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Okra, Unprepared with: