Canned Small Ripe Olives have 1160 kcal of Energy per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Small Ripe Olives have 22.79 g of Saturated Fat per 1 kilogram, which is 71.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Small Ripe Olives have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Small Ripe Olives have 60.4 g of Carbohydrate per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Small Ripe Olives have 8.4 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Small Ripe Olives have 170 μg of Vitamin A per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Small Ripe Olives have 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Small Ripe Olives have 0.37 mg of Vitamin B3 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Small Ripe Olives have 0.15 mg of Vitamin B5 per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Small Ripe Olives have 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Small Ripe Olives have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Small Ripe Olives have 16.5 mg of Vitamin E per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Small Ripe Olives have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Small Ripe Olives have 880 mg of Calcium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Small Ripe Olives have 2.51 mg of Copper per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Small Ripe Olives have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.2 mg of Manganese per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Small Ripe Olives have 80 mg of Potassium per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Small Ripe Olives have 7350 mg of Sodium per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Small Ripe Olives have 799.9 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Small Ripe Olives:
1 kilogram of Canned Small Ripe Olives has outstanding amounts of Vitamin E.
It has a good amount of Vitamin A, Vitamin C and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Small Ripe Olives:
1 kilogram of Canned Small Ripe Olives has outstanding amounts of Calcium, Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Selenium and Zinc.
It also has some Phosphorus.
The product has trace amounts of Potassium.
Macronutrients in 1 kilogram of Canned Small Ripe Olives:
1 kilogram of Canned Small Ripe Olives has outstanding amounts of Fat.
It is an excellent source of Saturated Fat, Omega 6, Carbohydrate and Fiber.