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Nutrients in 1 kilogram of Canned Small Ripe Olives

Canned Small Ripe Olives (Olea europaea).

Macros Ratio

Protein Fat Carbs
3%
78%
19%
1 kg ▼

Macro Nutrients

Canned Small Ripe Olives
Energy1160 kcal
40%
Canned Small Ripe Olives have 1160 kcal of Energy per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat109 g
112%
Canned Small Ripe Olives have 109 g of Fat per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.8 g
71.2%
Canned Small Ripe Olives have 22.79 g of Saturated Fat per 1 kilogram, which is 71.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Small Ripe Olives have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.3 g
37%
Canned Small Ripe Olives have 6.29 g of Omega 6 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Small Ripe Olives have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.4 g
46.5%
Canned Small Ripe Olives have 60.4 g of Carbohydrate per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Small Ripe Olives have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16 g
42%
Canned Small Ripe Olives have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.4 g
15%
Canned Small Ripe Olives have 8.4 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Small Ripe Olives
Vitamin A170 μg
19%
RAE, retinol activity equivalents
Canned Small Ripe Olives have 170 μg of Vitamin A per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Canned Small Ripe Olives have 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg
2.3%
Niacin, nicotinic acid, niacinamide
Canned Small Ripe Olives have 0.37 mg of Vitamin B3 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Canned Small Ripe Olives have 0.15 mg of Vitamin B5 per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg
6.92%
Pyridoxine
Canned Small Ripe Olives have 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Small Ripe Olives have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg
10%
Ascorbic acid
Canned Small Ripe Olives have 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Small Ripe Olives have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.5 mg
110%
Tocopherols and Tocotrienols
Canned Small Ripe Olives have 16.5 mg of Vitamin E per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
11.7%
Phytomenadione or phylloquinone
Canned Small Ripe Olives have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Small Ripe Olives
Calcium880 mg
88%
Canned Small Ripe Olives have 880 mg of Calcium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
279%
Canned Small Ripe Olives have 2.51 mg of Copper per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron62.8 mg
785%
Canned Small Ripe Olives have 62.8 mg of Iron per 1 kilogram, which is 785% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Canned Small Ripe Olives have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.7%
Canned Small Ripe Olives have 0.2 mg of Manganese per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Canned Small Ripe Olives have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium80 mg
2.35%
Canned Small Ripe Olives have 80 mg of Potassium per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Canned Small Ripe Olives have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7350 mg
490%
Canned Small Ripe Olives have 7350 mg of Sodium per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Canned Small Ripe Olives have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water800 g
21.6%
Canned Small Ripe Olives have 799.9 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Small Ripe Olives:
Minerals in 1 kilogram of Canned Small Ripe Olives:
Macronutrients in 1 kilogram of Canned Small Ripe Olives:



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