Nutrients in 1 kilogram of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Macros Ratio

Protein Fat Carbs

49%

46%

1 kg ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings

Energy2580 kcal

89%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2580 kcal of Energy per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat141 g

145%

Frozen Par Fried Breaded Onion Rings, Unprepared have 141 g of Fat per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45.3 g

142%

Frozen Par Fried Breaded Onion Rings, Unprepared have 45.34 g of Saturated Fat per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

94%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.5 g of Omega 3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.5 g

150%

Frozen Par Fried Breaded Onion Rings, Unprepared have 25.5 g of Omega 6 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate305 g

235%

Frozen Par Fried Breaded Onion Rings, Unprepared have 305.3 g of Carbohydrate per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Frozen Par Fried Breaded Onion Rings, Unprepared have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.5 g

56.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 31.5 g of Protein per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Frozen Par Fried Breaded Onion Rings, Unprepared have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.8%

Riboflavin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.79 mg of Vitamin B2 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.93 mg

43.3%

Niacin, nicotinic acid, niacinamide

Frozen Par Fried Breaded Onion Rings, Unprepared have 6.93 mg of Vitamin B3 per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.32 mg

102%

Pyridoxine

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.32 mg of Vitamin B6 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 46 mg of Vitamin C per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Par Fried Breaded Onion Rings

Calcium460 mg

46%

Frozen Par Fried Breaded Onion Rings, Unprepared have 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.74 mg of Copper per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride550 μg

13.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 550 μg of Fluoride per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.3 mg

116%

Frozen Par Fried Breaded Onion Rings, Unprepared have 9.3 mg of Iron per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.99 mg of Manganese per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Frozen Par Fried Breaded Onion Rings, Unprepared have 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1900 mg

56%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1900 mg of Potassium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 24 μg of Selenium per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2460 mg

164%

Frozen Par Fried Breaded Onion Rings, Unprepared have 2460 mg of Sodium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Frozen Par Fried Breaded Onion Rings, Unprepared have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water512 g

14%

Frozen Par Fried Breaded Onion Rings, Unprepared have 512.2 g of Water per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Par Fried Breaded Onion Rings, Unprepared:

1 kilogram of Frozen Par Fried Breaded Onion Rings has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Par Fried Breaded Onion Rings, Unprepared:

1 kilogram of Frozen Par Fried Breaded Onion Rings has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Fluoride.

Macronutrients in 1 kilogram of Frozen Par Fried Breaded Onion Rings, Unprepared:

1 kilogram of Frozen Par Fried Breaded Onion Rings has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with: