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Nutrients in 1 kilogram of Canned Onions with Liquids

Canned Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs
17%
4%
79%
1 kg ▼

Macro Nutrients

Canned Onions with Liquids
Energy190 kcal
6.55%
Canned Onions Solids and Liquids have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Canned Onions Solids and Liquids have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Canned Onions Solids and Liquids have 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Canned Onions Solids and Liquids have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Canned Onions Solids and Liquids have 0.34 g of Omega 6 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Onions Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
31%
Canned Onions Solids and Liquids have 40.2 g of Carbohydrate per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Onions Solids and Liquids have 22 g of Sugars per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.6%
Canned Onions Solids and Liquids have 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.5 g
15%
Canned Onions Solids and Liquids have 8.5 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Onions with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Onions Solids and Liquids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.7%
Thiamine
Canned Onions Solids and Liquids have 0.32 mg of Vitamin B1 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Canned Onions Solids and Liquids have 0.06 mg of Vitamin B2 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg
3.8%
Niacin, nicotinic acid, niacinamide
Canned Onions Solids and Liquids have 0.61 mg of Vitamin B3 per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Canned Onions Solids and Liquids have 0.97 mg of Vitamin B5 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg
105%
Pyridoxine
Canned Onions Solids and Liquids have 1.37 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Canned Onions Solids and Liquids have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Onions Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg
47.8%
Ascorbic acid
Canned Onions Solids and Liquids have 43 mg of Vitamin C per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Onions Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg
4.67%
Tocopherols and Tocotrienols
Canned Onions Solids and Liquids have 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Canned Onions Solids and Liquids have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Onions with Liquids
Calcium450 mg
45%
Canned Onions Solids and Liquids have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61%
Canned Onions Solids and Liquids have 0.55 mg of Copper per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Canned Onions Solids and Liquids have 1.3 mg of Iron per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Canned Onions Solids and Liquids have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.02 mg
44.3%
Canned Onions Solids and Liquids have 1.02 mg of Manganese per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus280 mg
40%
Canned Onions Solids and Liquids have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1110 mg
32.6%
Canned Onions Solids and Liquids have 1110 mg of Potassium per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.45%
Canned Onions Solids and Liquids have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3710 mg
247%
Canned Onions Solids and Liquids have 3710 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.4%
Canned Onions Solids and Liquids have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water941 g
25.4%
Canned Onions Solids and Liquids have 941 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Onions Solids and Liquids:
Minerals in 1 kilogram of Canned Onions Solids and Liquids:
Macronutrients in 1 kilogram of Canned Onions Solids and Liquids:



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