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Nutrients in 1 kilogram of Spring Or Scallions Onions

Raw Spring Or Scallions Onions (Allium cepa or Allium fistulosum).

Macros Ratio

Protein Fat Carbs
19%
4%
77%
1 kg ▼

Macro Nutrients

Spring Or Scallions Onions
Energy320 kcal
11%
Raw Spring Or Scallions Onions have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Raw Spring Or Scallions Onions have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Raw Spring Or Scallions Onions have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Raw Spring Or Scallions Onions have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Raw Spring Or Scallions Onions have 0.7 g of Omega 6 per 1 kilogram, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Spring Or Scallions Onions have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.4 g
56.5%
Raw Spring Or Scallions Onions have 73.4 g of Carbohydrate per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.3 g
32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spring Or Scallions Onions have 23.3 g of Sugars per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Raw Spring Or Scallions Onions have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.7%
Raw Spring Or Scallions Onions have 18.3 g of Protein per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spring Or Scallions Onions
Vitamin A500 μg
55.6%
RAE, retinol activity equivalents
Raw Spring Or Scallions Onions have 500 μg of Vitamin A per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
46%
Thiamine
Raw Spring Or Scallions Onions have 0.55 mg of Vitamin B1 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Raw Spring Or Scallions Onions have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.25 mg
33%
Niacin, nicotinic acid, niacinamide
Raw Spring Or Scallions Onions have 5.25 mg of Vitamin B3 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Raw Spring Or Scallions Onions have 0.75 mg of Vitamin B5 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
47%
Pyridoxine
Raw Spring Or Scallions Onions have 0.61 mg of Vitamin B6 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9640 μg
160%
Folates and Folic Acid
Raw Spring Or Scallions Onions have 640 μg of Vitamin B9 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Spring Or Scallions Onions have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg
209%
Ascorbic acid
Raw Spring Or Scallions Onions have 188 mg of Vitamin C per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Spring Or Scallions Onions have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.5 mg
36.7%
Tocopherols and Tocotrienols
Raw Spring Or Scallions Onions have 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2070 μg
1725%
Phytomenadione or phylloquinone
Raw Spring Or Scallions Onions have 2070 μg of Vitamin K per 1 kilogram, which is 1725% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spring Or Scallions Onions
Calcium720 mg
72%
Raw Spring Or Scallions Onions have 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Raw Spring Or Scallions Onions have 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
185%
Raw Spring Or Scallions Onions have 14.8 mg of Iron per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Raw Spring Or Scallions Onions have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.6%
Raw Spring Or Scallions Onions have 1.6 mg of Manganese per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Raw Spring Or Scallions Onions have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2760 mg
81%
Raw Spring Or Scallions Onions have 2760 mg of Potassium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Spring Or Scallions Onions have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium160 mg
10.7%
Raw Spring Or Scallions Onions have 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.5%
Raw Spring Or Scallions Onions have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water898 g
24.3%
Raw Spring Or Scallions Onions have 898.3 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Spring Or Scallions Onions:
Minerals in 1 kilogram of Raw Spring Or Scallions Onions:
Macronutrients in 1 kilogram of Raw Spring Or Scallions Onions:



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