Nutrients in 1 kilogram of Sauteed Yellow Onions

Onions, yellow, sauteed.

whole cooked

Macros Ratio

Protein Fat Carbs

73%

24%

1 kg ▼

Macro Nutrients

Sauteed Yellow Onions

Energy1230 kcal

42.4%

Sauteed Yellow Onions have 1230 kcal of Energy per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat108 g

111%

Sauteed Yellow Onions have 108 g of Fat per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.8 g

46%

Sauteed Yellow Onions have 14.77 g of Saturated Fat per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.6 g

413%

Sauteed Yellow Onions have 6.6 g of Omega 3 per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 648 g

283%

Sauteed Yellow Onions have 48.1 g of Omega 6 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate78.6 g

60.5%

Sauteed Yellow Onions have 78.6 g of Carbohydrate per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose15 g

20.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sauteed Yellow Onions have 14.8 g of Fructose per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21 g

Sauteed Yellow Onions have 21 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.1 g

Sauteed Yellow Onions have 8.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Sauteed Yellow Onions have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Sauteed Yellow Onions have 9.5 g of Protein per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Yellow Onions

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.49 mg

41%

Thiamine

Sauteed Yellow Onions have 0.49 mg of Vitamin B1 per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.5%

Riboflavin

Sauteed Yellow Onions have 0.41 mg of Vitamin B2 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Sauteed Yellow Onions have 0.37 mg of Vitamin B3 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg

34.4%

Pantothenic acid

Sauteed Yellow Onions have 1.72 mg of Vitamin B5 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.07 mg

159%

Pyridoxine

Sauteed Yellow Onions have 2.07 mg of Vitamin B6 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Sauteed Yellow Onions have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C18 mg

20%

Ascorbic acid

Sauteed Yellow Onions have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sauteed Yellow Onions have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.8 mg

45.3%

Tocopherols and Tocotrienols

Sauteed Yellow Onions have 6.8 mg of Vitamin E per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K216 μg

180%

Phytomenadione or phylloquinone

Sauteed Yellow Onions have 216 μg of Vitamin K per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Yellow Onions

Calcium200 mg

20%

Sauteed Yellow Onions have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Sauteed Yellow Onions have 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.8%

Sauteed Yellow Onions have 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Sauteed Yellow Onions have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.3%

Sauteed Yellow Onions have 1.02 mg of Manganese per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus330 mg

47%

Sauteed Yellow Onions have 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1330 mg

39%

Sauteed Yellow Onions have 1330 mg of Potassium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium120 mg

Sauteed Yellow Onions have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Sauteed Yellow Onions have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water800 g

21.6%

Sauteed Yellow Onions have 800.1 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sauteed Yellow Onions:

1 kilogram of Sauteed Yellow Onions has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin C.
This vegetable has some Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin D.

Minerals in 1 kilogram of Sauteed Yellow Onions:

1 kilogram of Sauteed Yellow Onions is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Sodium and Zinc.

Macronutrients in 1 kilogram of Sauteed Yellow Onions:

1 kilogram of Sauteed Yellow Onions has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
It has no Glucose and Sucrose.

Compare Sauteed Yellow Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sauteed Yellow Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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