Young Green Onions, tops only have 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Young Green Onions, tops only have 1.65 g of Saturated Fat per 1 kilogram, which is 5.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Young Green Onions, tops only have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Young Green Onions, tops only have 0.81 g of Omega 6 per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Young Green Onions, tops only have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Young Green Onions, tops only have 57.4 g of Carbohydrate per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Young Green Onions, tops only have 39.1 g of Sugars per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Young Green Onions, tops only have 21.2 g of Fructose per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Young Green Onions, tops only have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Young Green Onions, tops only have 9.7 g of Protein per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Young Green Onions, tops only have 2000 μg of Vitamin A per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Young Green Onions, tops only have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Young Green Onions, tops only have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Young Green Onions, tops only have 3.3 mg of Vitamin B3 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Young Green Onions, tops only have 1.38 mg of Vitamin B5 per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Young Green Onions, tops only have 0.88 mg of Vitamin B6 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Young Green Onions, tops only have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Young Green Onions, tops only have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Young Green Onions, tops only have 134 mg of Vitamin C per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Young Green Onions, tops only have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Young Green Onions, tops only have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Young Green Onions, tops only have 1563 μg of Vitamin K per 1 kilogram, which is 1303% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Young Green Onions, tops only have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Young Green Onions, tops only have 0.31 mg of Copper per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Young Green Onions, tops only have 5.1 mg of Iron per 1 kilogram, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Young Green Onions, tops only have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Young Green Onions, tops only have 1.5 mg of Manganese per 1 kilogram, which is 65.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Young Green Onions, tops only have 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Young Green Onions, tops only have 1590 mg of Potassium per 1 kilogram, which is 46.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Young Green Onions, tops only have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Young Green Onions, tops only have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Young Green Onions, tops only have 923.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Young Green Onions, tops only:
1 kilogram of Young Green Onions has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Young Green Onions, tops only:
1 kilogram of Young Green Onions is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Young Green Onions, tops only:
1 kilogram of Young Green Onions is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Fiber.