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Nutrients in 1 kilogram of Frozen Orange Juice Concentrate with Calcium

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
1 kg ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calcium
Energy1470 kcal
50.7%
Frozen Orange Juice Concentrate with Calcium has 1470 kcal of Energy per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Frozen Orange Juice Concentrate with Calcium has 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.84%
Frozen Orange Juice Concentrate with Calcium has 0.59 g of Saturated Fat per 1 kilogram, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Frozen Orange Juice Concentrate with Calcium has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.7%
Frozen Orange Juice Concentrate with Calcium has 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Orange Juice Concentrate with Calcium has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate339 g
260%
Frozen Orange Juice Concentrate with Calcium has 338.6 g of Carbohydrate per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars297 g
409%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Orange Juice Concentrate with Calcium has 296.8 g of Sugars per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose75.5 g
104%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Orange Juice Concentrate with Calcium has 75.5 g of Fructose per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose65.8 g
%
Frozen Orange Juice Concentrate with Calcium has 65.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose156 g
%
Frozen Orange Juice Concentrate with Calcium has 156 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10 g
26.3%
Frozen Orange Juice Concentrate with Calcium has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Frozen Orange Juice Concentrate with Calcium has 24 g of Protein per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate with Calcium
Vitamin A130 μg
14.4%
RAE, retinol activity equivalents
Frozen Orange Juice Concentrate with Calcium has 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.75 mg
229%
Thiamine
Frozen Orange Juice Concentrate with Calcium has 2.75 mg of Vitamin B1 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg
135%
Riboflavin
Frozen Orange Juice Concentrate with Calcium has 1.75 mg of Vitamin B2 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
68.3%
Niacin, nicotinic acid, niacinamide
Frozen Orange Juice Concentrate with Calcium has 10.93 mg of Vitamin B3 per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.32 mg
146%
Pantothenic acid
Frozen Orange Juice Concentrate with Calcium has 7.32 mg of Vitamin B5 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg
200%
Pyridoxine
Frozen Orange Juice Concentrate with Calcium has 2.6 mg of Vitamin B6 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9770 μg
193%
Folates and Folic Acid
Frozen Orange Juice Concentrate with Calcium has 770 μg of Vitamin B9 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Orange Juice Concentrate with Calcium has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1448 mg
1609%
Ascorbic acid
Frozen Orange Juice Concentrate with Calcium has 1448 mg of Vitamin C per 1 kilogram, which is 1609% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Orange Juice Concentrate with Calcium has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg
40%
Tocopherols and Tocotrienols
Frozen Orange Juice Concentrate with Calcium has 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4 μg
3.33%
Phytomenadione or phylloquinone
Frozen Orange Juice Concentrate with Calcium has 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate with Calcium
Calcium5780 mg
578%
Frozen Orange Juice Concentrate with Calcium has 5780 mg of Calcium per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.6%
Frozen Orange Juice Concentrate with Calcium has 0.59 mg of Copper per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride198 μg
4.95%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen Orange Juice Concentrate with Calcium has 198 μg of Fluoride per 1 kilogram, which is 4.95% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.3 mg
41.3%
Frozen Orange Juice Concentrate with Calcium has 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.3%
Frozen Orange Juice Concentrate with Calcium has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.16 mg
50.4%
Frozen Orange Juice Concentrate with Calcium has 1.16 mg of Manganese per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3130 mg
447%
Frozen Orange Juice Concentrate with Calcium has 3130 mg of Phosphorus per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6290 mg
185%
Frozen Orange Juice Concentrate with Calcium has 6290 mg of Potassium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Frozen Orange Juice Concentrate with Calcium has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium70 mg
4.67%
Frozen Orange Juice Concentrate with Calcium has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.5%
Frozen Orange Juice Concentrate with Calcium has 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water606 g
16.4%
Frozen Orange Juice Concentrate with Calcium has 605.7 g of Water per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Orange Juice Concentrate with Calcium:
Minerals in 1 kilogram of Frozen Orange Juice Concentrate with Calcium:
Macronutrients in 1 kilogram of Frozen Orange Juice Concentrate with Calcium:



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