Nutrients in 1 kilogram of Fresh Orange juice

Raw Orange juice.

raw

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Fresh Orange juice

Energy450 kcal

15.5%

Raw Orange juice has 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Orange juice has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Raw Orange juice has 0.24 g of Saturated Fat per 1 kilogram, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Raw Orange juice has 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Raw Orange juice has 0.29 g of Omega 6 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange juice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Raw Orange juice has 104 g of Carbohydrate per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Orange juice has 84 g of Sugars per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Orange juice has 21.2 g of Fructose per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18 g

Raw Orange juice has 18.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.4 g

Raw Orange juice has 41.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Raw Orange juice has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Raw Orange juice has 7 g of Protein per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fresh Orange juice

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Raw Orange juice has 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.9 mg

75%

Thiamine

Raw Orange juice has 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.3 mg

23%

Riboflavin

Raw Orange juice has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Raw Orange juice has 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.9 mg

38%

Pantothenic acid

Raw Orange juice has 1.9 mg of Vitamin B5 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.4 mg

30.8%

Pyridoxine

Raw Orange juice has 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Orange juice has 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange juice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C500 mg

556%

Ascorbic acid

Raw Orange juice has 500 mg of Vitamin C per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange juice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Raw Orange juice has 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Raw Orange juice has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fresh Orange juice

Calcium110 mg

11%

Raw Orange juice has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Raw Orange juice has 0.44 mg of Copper per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw Orange juice has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Raw Orange juice has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Raw Orange juice has 0.14 mg of Manganese per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Raw Orange juice has 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2000 mg

59%

Raw Orange juice has 2000 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Orange juice has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Orange juice has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Raw Orange juice has 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water883 g

24%

Raw Orange juice has 883 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Orange juice:

1 kilogram of Fresh Orange juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A.
This fruit has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Orange juice:

1 kilogram of Fresh Orange juice is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium.
It also has some Manganese and Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 kilogram of Raw Orange juice:

1 kilogram of Fresh Orange juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Protein.
This fruit has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Orange juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fresh Orange juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Orange juice with: