Nutrients in 1 kilogram of Oranges with Peel

Raw Oranges with Peel (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Oranges with Peel

Energy630 kcal

21.7%

Raw Oranges with Peel have 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Oranges with Peel have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Raw Oranges with Peel have 0.35 g of Saturated Fat per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Raw Oranges with Peel have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Oranges with Peel have 0.44 g of Omega 6 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oranges with Peel have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Raw Oranges with Peel have 155 g of Carbohydrate per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Raw Oranges with Peel have 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.2%

Raw Oranges with Peel have 13 g of Protein per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oranges with Peel

Vitamin A130 μg

14.4%

RAE, retinol activity equivalents

Raw Oranges with Peel have 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Raw Oranges with Peel have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Raw Oranges with Peel have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Raw Oranges with Peel have 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Raw Oranges with Peel have 3.3 mg of Vitamin B5 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.5%

Pyridoxine

Raw Oranges with Peel have 0.93 mg of Vitamin B6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Oranges with Peel have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oranges with Peel have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C710 mg

789%

Ascorbic acid

Raw Oranges with Peel have 710 mg of Vitamin C per 1 kilogram, which is 789% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oranges with Peel

Calcium700 mg

70%

Raw Oranges with Peel have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.3%

Raw Oranges with Peel have 0.57 mg of Copper per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Raw Oranges with Peel have 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Raw Oranges with Peel have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Raw Oranges with Peel have 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1960 mg

57.6%

Raw Oranges with Peel have 1960 mg of Potassium per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Oranges with Peel have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Oranges with Peel have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Oranges with Peel have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water823 g

22.2%

Raw Oranges with Peel have 823 g of Water per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Oranges with Peel :

1 kilogram of Oranges with Peel has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Oranges with Peel :

1 kilogram of Oranges with Peel has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Oranges with Peel :

1 kilogram of Oranges with Peel has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Oranges with Peel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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