Nutrients in 1 kilogram of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

81%

1 kg ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete

Energy3400 kcal

117%

Pancakes, buckwheat, dry mix, incomplete have 3400 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Pancakes, buckwheat, dry mix, incomplete have 27 g of Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.7%

Pancakes, buckwheat, dry mix, incomplete have 4.39 g of Saturated Fat per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.8%

Pancakes, buckwheat, dry mix, incomplete have 0.54 g of Omega 3 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.45 g

55.6%

Pancakes, buckwheat, dry mix, incomplete have 9.45 g of Omega 6 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate713 g

548%

Pancakes, buckwheat, dry mix, incomplete have 713 g of Carbohydrate per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, buckwheat, dry mix, incomplete have 72.1 g of Sugars per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber85 g

224%

Pancakes, buckwheat, dry mix, incomplete have 85 g of Fiber per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein109 g

195%

Pancakes, buckwheat, dry mix, incomplete have 109 g of Protein per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, buckwheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.4 mg

452%

Thiamine

Pancakes, buckwheat, dry mix, incomplete have 5.42 mg of Vitamin B1 per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

192%

Riboflavin

Pancakes, buckwheat, dry mix, incomplete have 2.49 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341 mg

256%

Niacin, nicotinic acid, niacinamide

Pancakes, buckwheat, dry mix, incomplete have 40.95 mg of Vitamin B3 per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg

83%

Pantothenic acid

Pancakes, buckwheat, dry mix, incomplete have 4.15 mg of Vitamin B5 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.38 mg

337%

Pyridoxine

Pancakes, buckwheat, dry mix, incomplete have 4.38 mg of Vitamin B6 per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9530 μg

133%

Folates and Folic Acid

Pancakes, buckwheat, dry mix, incomplete have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg

32%

Tocopherols and Tocotrienols

Pancakes, buckwheat, dry mix, incomplete have 4.8 mg of Vitamin E per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Pancakes, buckwheat, dry mix, incomplete have 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete

Calcium4760 mg

476%

Pancakes, buckwheat, dry mix, incomplete have 4760 mg of Calcium per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.15 mg

461%

Pancakes, buckwheat, dry mix, incomplete have 4.15 mg of Copper per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.3 mg

591%

Pancakes, buckwheat, dry mix, incomplete have 47.3 mg of Iron per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1900 mg

452%

Pancakes, buckwheat, dry mix, incomplete have 1900 mg of Magnesium per 1 kilogram, which is 452% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.6 mg

720%

Pancakes, buckwheat, dry mix, incomplete have 16.56 mg of Manganese per 1 kilogram, which is 720% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9130 mg

1304%

Pancakes, buckwheat, dry mix, incomplete have 9130 mg of Phosphorus per 1 kilogram, which is 1304% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3160 mg

93%

Pancakes, buckwheat, dry mix, incomplete have 3160 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium131 μg

238%

Pancakes, buckwheat, dry mix, incomplete have 131 μg of Selenium per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6840 mg

456%

Pancakes, buckwheat, dry mix, incomplete have 6840 mg of Sodium per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.5 mg

232%

Pancakes, buckwheat, dry mix, incomplete have 25.5 mg of Zinc per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Pancakes, buckwheat, dry mix, incomplete have 91 g of Water per 1 kilogram, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pancakes, buckwheat, dry mix, incomplete:

1 kilogram of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pancakes, buckwheat, dry mix, incomplete:

1 kilogram of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Pancakes, buckwheat, dry mix, incomplete:

1 kilogram of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Pancakes, buckwheat, dry mix, incomplete with:

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Food Info

Nutrients in 1 kilogram of Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, buckwheat, dry mix, incomplete with: