Nutrients in 1 kilogram of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

86%

1 kg ▼

Macro Nutrients

Pancakes, special dietary, dry mix

Energy3490 kcal

120%

Pancakes, special dietary, dry mix have 3490 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Pancakes, special dietary, dry mix have 14 g of Fat per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.02 g

6.3%

Pancakes, special dietary, dry mix have 2.02 g of Saturated Fat per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Pancakes, special dietary, dry mix have 0.25 g of Omega 3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.86 g

34.5%

Pancakes, special dietary, dry mix have 5.86 g of Omega 6 per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate739 g

568%

Pancakes, special dietary, dry mix have 739 g of Carbohydrate per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein89 g

159%

Pancakes, special dietary, dry mix have 89 g of Protein per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Pancakes, special dietary, dry mix have 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.7 mg

308%

Thiamine

Pancakes, special dietary, dry mix have 3.7 mg of Vitamin B1 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

161%

Riboflavin

Pancakes, special dietary, dry mix have 2.09 mg of Vitamin B2 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.7 mg

204%

Niacin, nicotinic acid, niacinamide

Pancakes, special dietary, dry mix have 32.7 mg of Vitamin B3 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.64 mg

72.8%

Pantothenic acid

Pancakes, special dietary, dry mix have 3.64 mg of Vitamin B5 per 1 kilogram, which is 72.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Pancakes, special dietary, dry mix have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91070 μg

268%

Folates and Folic Acid

Pancakes, special dietary, dry mix have 1070 μg of Vitamin B9 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, special dietary, dry mix

Calcium990 mg

99%

Pancakes, special dietary, dry mix have 990 mg of Calcium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Pancakes, special dietary, dry mix have 1.37 mg of Copper per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.5 mg

381%

Pancakes, special dietary, dry mix have 30.5 mg of Iron per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium470 mg

112%

Pancakes, special dietary, dry mix have 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.8 mg

251%

Pancakes, special dietary, dry mix have 5.78 mg of Manganese per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5960 mg

851%

Pancakes, special dietary, dry mix have 5960 mg of Phosphorus per 1 kilogram, which is 851% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6760 mg

199%

Pancakes, special dietary, dry mix have 6760 mg of Potassium per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium251 μg

456%

Pancakes, special dietary, dry mix have 251 μg of Selenium per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4560 mg

304%

Pancakes, special dietary, dry mix have 4560 mg of Sodium per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Pancakes, special dietary, dry mix have 11.9 mg of Zinc per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Pancakes, special dietary, dry mix have 108 g of Water per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pancakes, special dietary, dry mix:

1 kilogram of Pancakes, special dietary, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Pancakes, special dietary, dry mix:

1 kilogram of Pancakes, special dietary, dry mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Pancakes, special dietary, dry mix:

1 kilogram of Pancakes, special dietary, dry mix has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Pancakes, special dietary, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, special dietary, dry mix with: