Nutrients in 1 kilogram of Canned Papaya Nectar

Papaya nectar, canned.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Canned Papaya Nectar

Energy570 kcal

19.7%

Canned Papaya Nectar has 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Canned Papaya Nectar has 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.47%

Canned Papaya Nectar has 0.47 g of Saturated Fat per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Canned Papaya Nectar has 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.07 g

0.41%

Canned Papaya Nectar has 0.07 g of Omega 6 per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Papaya Nectar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

112%

Canned Papaya Nectar has 145.1 g of Carbohydrate per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars139 g

192%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Papaya Nectar has 139.1 g of Sugars per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Canned Papaya Nectar has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.04%

Canned Papaya Nectar has 1.7 g of Protein per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Papaya Nectar

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Canned Papaya Nectar has 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Canned Papaya Nectar has 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Canned Papaya Nectar has 0.04 mg of Vitamin B2 per 1 kilogram, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Canned Papaya Nectar has 1.5 mg of Vitamin B3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Canned Papaya Nectar has 0.54 mg of Vitamin B5 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.92%

Pyridoxine

Canned Papaya Nectar has 0.09 mg of Vitamin B6 per 1 kilogram, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Canned Papaya Nectar has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Papaya Nectar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Canned Papaya Nectar has 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Papaya Nectar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Canned Papaya Nectar has 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Canned Papaya Nectar has 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Papaya Nectar

Calcium100 mg

10%

Canned Papaya Nectar has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Canned Papaya Nectar has 0.13 mg of Copper per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Canned Papaya Nectar has 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Canned Papaya Nectar has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.65%

Canned Papaya Nectar has 0.13 mg of Manganese per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Canned Papaya Nectar has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Canned Papaya Nectar has 310 mg of Potassium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Canned Papaya Nectar has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Canned Papaya Nectar has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Canned Papaya Nectar has 1.5 mg of Zinc per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water850 g

23%

Canned Papaya Nectar has 850.2 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Papaya Nectar:

1 kilogram of Canned Papaya Nectar is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Papaya Nectar:

1 kilogram of Canned Papaya Nectar is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.
It also has some Manganese, Selenium and Sodium.
It has no Phosphorus.

Macronutrients in 1 kilogram of Canned Papaya Nectar:

1 kilogram of Canned Papaya Nectar has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Canned Papaya Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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