Nutrients in 1 kilogram of Parsley

Fresh Parsley (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs

27%

16%

57%

1 kg ▼

Macro Nutrients

Parsley

Energy360 kcal

12.4%

Fresh Parsley has 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.9 g

8.14%

Fresh Parsley has 7.9 g of Fat per 1 kilogram, which is 8.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.13%

Fresh Parsley has 1.32 g of Saturated Fat per 1 kilogram, which is 4.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Fresh Parsley has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Fresh Parsley has 1.15 g of Omega 6 per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Parsley has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Fresh Parsley has 63.3 g of Carbohydrate per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Parsley has 8.5 g of Sugars per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Fresh Parsley has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.7 g

53%

Fresh Parsley has 29.7 g of Protein per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley

Vitamin A4210 μg

468%

RAE, retinol activity equivalents

Fresh Parsley has 4210 μg of Vitamin A per 1 kilogram, which is 468% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.7%

Thiamine

Fresh Parsley has 0.86 mg of Vitamin B1 per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.4%

Riboflavin

Fresh Parsley has 0.98 mg of Vitamin B2 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Fresh Parsley has 13.13 mg of Vitamin B3 per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Fresh Parsley has 4 mg of Vitamin B5 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.2%

Pyridoxine

Fresh Parsley has 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91520 μg

380%

Folates and Folic Acid

Fresh Parsley has 1520 μg of Vitamin B9 per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Parsley has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1330 mg

1478%

Ascorbic acid

Fresh Parsley has 1330 mg of Vitamin C per 1 kilogram, which is 1478% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Parsley has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.5 mg

50%

Tocopherols and Tocotrienols

Fresh Parsley has 7.5 mg of Vitamin E per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16400 μg

13667%

Phytomenadione or phylloquinone

Fresh Parsley has 16400 μg of Vitamin K per 1 kilogram, which is 13667% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley

Calcium1380 mg

138%

Fresh Parsley has 1380 mg of Calcium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Fresh Parsley has 1.49 mg of Copper per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron62 mg

775%

Fresh Parsley has 62 mg of Iron per 1 kilogram, which is 775% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Fresh Parsley has 500 mg of Magnesium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Fresh Parsley has 1.6 mg of Manganese per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus580 mg

83%

Fresh Parsley has 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5540 mg

163%

Fresh Parsley has 5540 mg of Potassium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Fresh Parsley has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium560 mg

37.3%

Fresh Parsley has 560 mg of Sodium per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.7 mg

97%

Fresh Parsley has 10.7 mg of Zinc per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water877 g

23.7%

Fresh Parsley has 877.1 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fresh Parsley:

1 kilogram of Parsley has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Fresh Parsley:

1 kilogram of Parsley has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Manganese and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Fresh Parsley:

1 kilogram of Parsley has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Sugars.
This vegetable has some Saturated Fat, Omega 3 and Omega 6.

Compare Fresh Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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