Boiled and Drained Parsnips have 710 kcal of Energy per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Parsnips have 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Parsnips have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Parsnips have 0.41 g of Omega 6 per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Parsnips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Parsnips have 170.1 g of Carbohydrate per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Parsnips have 48 g of Sugars per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Parsnips have 13.2 g of Protein per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Parsnips have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Parsnips have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Parsnips have 0.51 mg of Vitamin B2 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Parsnips have 7.24 mg of Vitamin B3 per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Parsnips have 5.88 mg of Vitamin B5 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Parsnips have 0.93 mg of Vitamin B6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Parsnips have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Parsnips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Parsnips have 130 mg of Vitamin C per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Parsnips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Parsnips have 10 mg of Vitamin E per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Parsnips have 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Parsnips have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Parsnips have 1.38 mg of Copper per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Parsnips have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Parsnips have 2.94 mg of Manganese per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Parsnips have 690 mg of Phosphorus per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Parsnips have 3670 mg of Potassium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Parsnips have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Parsnips have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Parsnips have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Parsnips have 802.4 g of Water per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Parsnips:
1 kilogram of Boiled Parsnips has outstanding amounts of Vitamin B5, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Parsnips:
1 kilogram of Boiled Parsnips has outstanding amounts of Copper, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Parsnips:
1 kilogram of Boiled Parsnips has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.