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Nutrients in 1 kilogram of Boiled Parsnips

Boiled and Drained Parsnips.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
1 kg ▼

Macro Nutrients

Boiled Parsnips
Energy710 kcal
24.5%
Boiled and Drained Parsnips have 710 kcal of Energy per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Boiled and Drained Parsnips have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Boiled and Drained Parsnips have 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Boiled and Drained Parsnips have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Boiled and Drained Parsnips have 0.41 g of Omega 6 per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Parsnips have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate170 g
131%
Boiled and Drained Parsnips have 170.1 g of Carbohydrate per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48 g
66.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Parsnips have 48 g of Sugars per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
Boiled and Drained Parsnips have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.6%
Boiled and Drained Parsnips have 13.2 g of Protein per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Parsnips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Parsnips have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg
69%
Thiamine
Boiled and Drained Parsnips have 0.83 mg of Vitamin B1 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39.2%
Riboflavin
Boiled and Drained Parsnips have 0.51 mg of Vitamin B2 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.24 mg
45.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Parsnips have 7.24 mg of Vitamin B3 per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.88 mg
118%
Pantothenic acid
Boiled and Drained Parsnips have 5.88 mg of Vitamin B5 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
71.5%
Pyridoxine
Boiled and Drained Parsnips have 0.93 mg of Vitamin B6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9580 μg
145%
Folates and Folic Acid
Boiled and Drained Parsnips have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Parsnips have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C130 mg
144%
Ascorbic acid
Boiled and Drained Parsnips have 130 mg of Vitamin C per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Parsnips have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg
66.7%
Tocopherols and Tocotrienols
Boiled and Drained Parsnips have 10 mg of Vitamin E per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10 μg
8.33%
Phytomenadione or phylloquinone
Boiled and Drained Parsnips have 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Parsnips
Calcium370 mg
37%
Boiled and Drained Parsnips have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.38 mg
153%
Boiled and Drained Parsnips have 1.38 mg of Copper per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.8 mg
72.5%
Boiled and Drained Parsnips have 5.8 mg of Iron per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium290 mg
69%
Boiled and Drained Parsnips have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.94 mg
128%
Boiled and Drained Parsnips have 2.94 mg of Manganese per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus690 mg
99%
Boiled and Drained Parsnips have 690 mg of Phosphorus per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3670 mg
108%
Boiled and Drained Parsnips have 3670 mg of Potassium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Boiled and Drained Parsnips have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.67%
Boiled and Drained Parsnips have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.6%
Boiled and Drained Parsnips have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water802 g
21.7%
Boiled and Drained Parsnips have 802.4 g of Water per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Parsnips:
Minerals in 1 kilogram of Boiled and Drained Parsnips:
Macronutrients in 1 kilogram of Boiled and Drained Parsnips:



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