Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
1 kg ▼

Macro Nutrients

Cooked Pasta
Energy1580 kcal
54.5%
Cooked Pasta has 1580 kcal of Energy per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.3 g
9.6%
Cooked Pasta has 9.3 g of Fat per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.76 g
5.5%
Cooked Pasta has 1.76 g of Saturated Fat per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Cooked Pasta has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.95 g
17.4%
Cooked Pasta has 2.95 g of Omega 6 per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Pasta has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate309 g
237%
Cooked Pasta has 308.6 g of Carbohydrate per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.6 g
7.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Pasta has 5.6 g of Sugars per 1 kilogram, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.3 g
0.41%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Pasta has 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.4 g
%
Cooked Pasta has 0.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.9 g
%
Cooked Pasta has 0.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18 g
47.4%
Cooked Pasta has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein58 g
104%
Cooked Pasta has 58 g of Protein per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Pasta has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.2 mg
16.7%
Thiamine
Cooked Pasta has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15.4%
Riboflavin
Cooked Pasta has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Cooked Pasta has 4 mg of Vitamin B3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.12 mg
22.4%
Pantothenic acid
Cooked Pasta has 1.12 mg of Vitamin B5 per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.49 mg
37.7%
Pyridoxine
Cooked Pasta has 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Cooked Pasta has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Pasta has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cooked Pasta has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Pasta has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.6 mg
4%
Tocopherols and Tocotrienols
Cooked Pasta has 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Pasta has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta
Calcium70 mg
7%
Cooked Pasta has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
111%
Cooked Pasta has 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.5%
Cooked Pasta has 5 mg of Iron per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Cooked Pasta has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.22 mg
140%
Cooked Pasta has 3.22 mg of Manganese per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus580 mg
83%
Cooked Pasta has 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium440 mg
13%
Cooked Pasta has 440 mg of Potassium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium264 μg
480%
Cooked Pasta has 264 μg of Selenium per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Cooked Pasta has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46.4%
Cooked Pasta has 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water621 g
16.8%
Cooked Pasta has 621.3 g of Water per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cooked Pasta:
Minerals in 1 kilogram of Cooked Pasta:
Macronutrients in 1 kilogram of Cooked Pasta:



Compare Cooked Pasta with: