Nutrients in 1 kilogram of Whole Wheat Pasta

Dry Whole-Wheat Pasta, also known as spaghetti, elbow macaroni, penne, farfalle, lasagna, shells, macaroni product.

dried whole

Macros Ratio

Protein Fat Carbs

15%

78%

1 kg ▼

Macro Nutrients

Whole Wheat Pasta

Energy3520 kcal

121%

Dry Whole-Wheat Pasta has 3520 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.3 g

30.2%

Dry Whole-Wheat Pasta has 29.3 g of Fat per 1 kilogram, which is 30.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Dry Whole-Wheat Pasta has 4.28 g of Saturated Fat per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.8%

Dry Whole-Wheat Pasta has 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62.5%

Dry Whole-Wheat Pasta has 10.63 g of Omega 6 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Whole-Wheat Pasta has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate734 g

564%

Dry Whole-Wheat Pasta has 733.7 g of Carbohydrate per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.4 g

37.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole-Wheat Pasta has 27.4 g of Sugars per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3 g

4.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole-Wheat Pasta has 3 g of Fructose per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Dry Whole-Wheat Pasta has 2.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.8 g

Dry Whole-Wheat Pasta has 6.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber92 g

242%

Dry Whole-Wheat Pasta has 92 g of Fiber per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein139 g

248%

Dry Whole-Wheat Pasta has 138.7 g of Protein per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.07 mg

339%

Thiamine

Dry Whole-Wheat Pasta has 4.07 mg of Vitamin B1 per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.18 mg

168%

Riboflavin

Dry Whole-Wheat Pasta has 2.18 mg of Vitamin B2 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B387 mg

543%

Niacin, nicotinic acid, niacinamide

Dry Whole-Wheat Pasta has 86.91 mg of Vitamin B3 per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.7 mg

174%

Pantothenic acid

Dry Whole-Wheat Pasta has 8.7 mg of Vitamin B5 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.83 mg

218%

Pyridoxine

Dry Whole-Wheat Pasta has 2.83 mg of Vitamin B6 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9690 μg

173%

Folates and Folic Acid

Dry Whole-Wheat Pasta has 690 μg of Vitamin B9 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Whole-Wheat Pasta has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Whole-Wheat Pasta has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.7%

Tocopherols and Tocotrienols

Dry Whole-Wheat Pasta has 4.6 mg of Vitamin E per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Dry Whole-Wheat Pasta has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Pasta

Calcium290 mg

29%

Dry Whole-Wheat Pasta has 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.97 mg

552%

Dry Whole-Wheat Pasta has 4.97 mg of Copper per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.2 mg

453%

Dry Whole-Wheat Pasta has 36.2 mg of Iron per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1280 mg

305%

Dry Whole-Wheat Pasta has 1280 mg of Magnesium per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese30 mg

1297%

Dry Whole-Wheat Pasta has 29.83 mg of Manganese per 1 kilogram, which is 1297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3430 mg

490%

Dry Whole-Wheat Pasta has 3430 mg of Phosphorus per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4340 mg

128%

Dry Whole-Wheat Pasta has 4340 mg of Potassium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium776 μg

1411%

Dry Whole-Wheat Pasta has 776 μg of Selenium per 1 kilogram, which is 1411% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Dry Whole-Wheat Pasta has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29.7 mg

270%

Dry Whole-Wheat Pasta has 29.7 mg of Zinc per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82 g

2.2%

Dry Whole-Wheat Pasta has 82.1 g of Water per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Whole-Wheat Pasta:

1 kilogram of Whole Wheat Pasta has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dry Whole-Wheat Pasta:

1 kilogram of Whole Wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Dry Whole-Wheat Pasta:

1 kilogram of Whole Wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
This cereal has some Fructose.
It has no Glucose and Sucrose.

Compare Dry Whole-Wheat Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Whole Wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole-Wheat Pasta with: