Nutrients in 1 kilogram of Cooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.

whole cooked

Macros Ratio

Protein Fat Carbs

14%

78%

1 kg ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta

Energy1590 kcal

55%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1590 kcal of Energy per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.47%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.39 g of Saturated Fat per 1 kilogram, which is 7.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.45 g

32%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.45 g of Omega 6 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate315 g

242%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 315.1 g of Carbohydrate per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 8.5 g of Sugars per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber46 g

121%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.2 g

104%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 58.2 g of Protein per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.57 mg

131%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.57 mg of Vitamin B1 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.2%

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.03 mg of Vitamin B2 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

180%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 28.87 mg of Vitamin B3 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.3 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.6%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.97 mg of Vitamin B6 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked 51% Whole Wheat Pasta

Calcium120 mg

12%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

221%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.99 mg of Copper per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.5 mg

206%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 16.5 mg of Iron per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.3 mg

449%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 10.32 mg of Manganese per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1100 mg

157%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1100 mg of Phosphorus per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 770 mg of Potassium per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium342 μg

622%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 342 μg of Selenium per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

102%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 11.2 mg of Zinc per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water607 g

16.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 607.2 g of Water per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

1 kilogram of Cooked 51% Whole Wheat Pasta has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.

Minerals in 1 kilogram of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

1 kilogram of Cooked 51% Whole Wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

1 kilogram of Cooked 51% Whole Wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina with:

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Food Info

Nutrients in 1 kilogram of Cooked 51% Whole Wheat Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina with: