Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.
Dry 51% whole wheat Pasta with Unenriched Semolina has 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 26.8 g of Fat per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.51 g of Saturated Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.62 g of Omega 3 per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 8.65 g of Omega 6 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 731 g of Carbohydrate per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry 51% whole wheat Pasta with Unenriched Semolina has 26 g of Sugars per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry 51% whole wheat Pasta with Unenriched Semolina has 2 g of Fructose per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 101 g of Fiber per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 135.1 g of Protein per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.71 mg of Vitamin B1 per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.93 mg of Vitamin B2 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry 51% whole wheat Pasta with Unenriched Semolina has 79.48 mg of Vitamin B3 per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry 51% whole wheat Pasta with Unenriched Semolina has 8 mg of Vitamin B5 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.8 mg of Vitamin B6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.7 mg of Vitamin E per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.26 mg of Copper per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 33.3 mg of Iron per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1040 mg of Magnesium per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 22.42 mg of Manganese per 1 kilogram, which is 975% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 2870 mg of Phosphorus per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3660 mg of Potassium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 694 μg of Selenium per 1 kilogram, which is 1262% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 24 mg of Zinc per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 88.5 g of Water per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dry 51% whole wheat Pasta with Unenriched Semolina :
1 kilogram of 51% whole wheat Pasta has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E and Vitamin K.
Minerals in 1 kilogram of Dry 51% whole wheat Pasta with Unenriched Semolina :
1 kilogram of 51% whole wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Dry 51% whole wheat Pasta with Unenriched Semolina :
1 kilogram of 51% whole wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
This cereal has some Fructose.
It has no Glucose and Sucrose.
Compare Dry 51% whole wheat Pasta with Unenriched Semolina with: