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Nutrients in 1 kilogram of Raw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
1 kg ▼

Macro Nutrients

Raw Sulfured Dehydrated Peaches
Energy3250 kcal
112%
Raw Sulfured Dehydrated Peaches have 3250 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.6%
Raw Sulfured Dehydrated Peaches have 10.3 g of Fat per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.47%
Raw Sulfured Dehydrated Peaches have 1.11 g of Saturated Fat per 1 kilogram, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Raw Sulfured Dehydrated Peaches have 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.86 g
28.6%
Raw Sulfured Dehydrated Peaches have 4.86 g of Omega 6 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate832 g
640%
Raw Sulfured Dehydrated Peaches have 831.8 g of Carbohydrate per 1 kilogram, which is 640% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein49 g
87.3%
Raw Sulfured Dehydrated Peaches have 48.9 g of Protein per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Peaches
Vitamin A710 μg
79%
RAE, retinol activity equivalents
Raw Sulfured Dehydrated Peaches have 710 μg of Vitamin A per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.5%
Thiamine
Raw Sulfured Dehydrated Peaches have 0.39 mg of Vitamin B1 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84.6%
Riboflavin
Raw Sulfured Dehydrated Peaches have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348.3 mg
302%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dehydrated Peaches have 48.25 mg of Vitamin B3 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg
104%
Pantothenic acid
Raw Sulfured Dehydrated Peaches have 5.22 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
122%
Pyridoxine
Raw Sulfured Dehydrated Peaches have 1.59 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Raw Sulfured Dehydrated Peaches have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg
118%
Ascorbic acid
Raw Sulfured Dehydrated Peaches have 106 mg of Vitamin C per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Sulfured Dehydrated Peaches
Calcium380 mg
38%
Raw Sulfured Dehydrated Peaches have 380 mg of Calcium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.93 mg
548%
Raw Sulfured Dehydrated Peaches have 4.93 mg of Copper per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron55 mg
689%
Raw Sulfured Dehydrated Peaches have 55.1 mg of Iron per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium570 mg
136%
Raw Sulfured Dehydrated Peaches have 570 mg of Magnesium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.13 mg
180%
Raw Sulfured Dehydrated Peaches have 4.13 mg of Manganese per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1620 mg
231%
Raw Sulfured Dehydrated Peaches have 1620 mg of Phosphorus per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13510 mg
397%
Raw Sulfured Dehydrated Peaches have 13510 mg of Potassium per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium100 mg
6.67%
Raw Sulfured Dehydrated Peaches have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Raw Sulfured Dehydrated Peaches have 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75 g
2.03%
Raw Sulfured Dehydrated Peaches have 75 g of Water per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Sulfured Dehydrated Peaches:
Minerals in 1 kilogram of Raw Sulfured Dehydrated Peaches:
Macronutrients in 1 kilogram of Raw Sulfured Dehydrated Peaches:



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