Nutrients in 1 kilogram of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Peaches, Yellow

Energy390 kcal

13.4%

Raw Yellow Peaches have 390 kcal of Energy per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Raw Yellow Peaches have 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Raw Yellow Peaches have 0.19 g of Saturated Fat per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Yellow Peaches have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Raw Yellow Peaches have 0.84 g of Omega 6 per 1 kilogram, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Peaches have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Raw Yellow Peaches have 95.4 g of Carbohydrate per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Peaches have 83.9 g of Sugars per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.3 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Peaches have 15.3 g of Fructose per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.5 g

Raw Yellow Peaches have 19.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose47.6 g

Raw Yellow Peaches have 47.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Raw Yellow Peaches have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Raw Yellow Peaches have 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow

Vitamin A160 μg

17.8%

RAE, retinol activity equivalents

Raw Yellow Peaches have 160 μg of Vitamin A per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Raw Yellow Peaches have 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Yellow Peaches have 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.06 mg

50.4%

Niacin, nicotinic acid, niacinamide

Raw Yellow Peaches have 8.06 mg of Vitamin B3 per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.6%

Pantothenic acid

Raw Yellow Peaches have 1.53 mg of Vitamin B5 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Raw Yellow Peaches have 0.25 mg of Vitamin B6 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Raw Yellow Peaches have 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Peaches have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66 mg

73.3%

Ascorbic acid

Raw Yellow Peaches have 66 mg of Vitamin C per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Peaches have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Raw Yellow Peaches have 7.3 mg of Vitamin E per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Raw Yellow Peaches have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow

Calcium60 mg

Raw Yellow Peaches have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Raw Yellow Peaches have 0.68 mg of Copper per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride40 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Yellow Peaches have 40 μg of Fluoride per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.5 mg

31.3%

Raw Yellow Peaches have 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Raw Yellow Peaches have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.5%

Raw Yellow Peaches have 0.61 mg of Manganese per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Raw Yellow Peaches have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1900 mg

56%

Raw Yellow Peaches have 1900 mg of Potassium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Yellow Peaches have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Yellow Peaches have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Raw Yellow Peaches have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water889 g

24%

Raw Yellow Peaches have 888.7 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Yellow Peaches:

1 kilogram of Peaches, Yellow is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Yellow Peaches:

1 kilogram of Peaches, Yellow is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium.
While 1 kilogram of product has trace amounts of Fluoride and Selenium, it has no Sodium.

Macronutrients in 1 kilogram of Raw Yellow Peaches:

1 kilogram of Peaches, Yellow has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Yellow Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Peaches, Yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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