Nutrients in 1 kilogram of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

15%

71%

14%

1 kg ▼

Macro Nutrients

Chunk Style Peanut Butter

Energy5890 kcal

203%

Chunk Style Peanut Butter has 5890 kcal of Energy per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat499 g

515%

Chunk Style Peanut Butter has 499.4 g of Fat per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat76 g

238%

Chunk Style Peanut Butter has 76.07 g of Saturated Fat per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.8%

Chunk Style Peanut Butter has 0.78 g of Omega 3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6139 g

815%

Chunk Style Peanut Butter has 138.54 g of Omega 6 per 1 kilogram, which is 815% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chunk Style Peanut Butter has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate216 g

166%

Chunk Style Peanut Butter has 215.7 g of Carbohydrate per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chunk Style Peanut Butter has 84.1 g of Sugars per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chunk Style Peanut Butter has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42.2 g

Chunk Style Peanut Butter has 42.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose42 g

Chunk Style Peanut Butter has 41.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber80 g

211%

Chunk Style Peanut Butter has 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein241 g

430%

Chunk Style Peanut Butter has 240.6 g of Protein per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chunk Style Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Chunk Style Peanut Butter has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88.3%

Thiamine

Chunk Style Peanut Butter has 1.06 mg of Vitamin B1 per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.4%

Riboflavin

Chunk Style Peanut Butter has 1.11 mg of Vitamin B2 per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3137 mg

856%

Niacin, nicotinic acid, niacinamide

Chunk Style Peanut Butter has 136.96 mg of Vitamin B3 per 1 kilogram, which is 856% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

224%

Pantothenic acid

Chunk Style Peanut Butter has 11.2 mg of Vitamin B5 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.18 mg

322%

Pyridoxine

Chunk Style Peanut Butter has 4.18 mg of Vitamin B6 per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9920 μg

230%

Folates and Folic Acid

Chunk Style Peanut Butter has 920 μg of Vitamin B9 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chunk Style Peanut Butter has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chunk Style Peanut Butter has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E63 mg

420%

Tocopherols and Tocotrienols

Chunk Style Peanut Butter has 63 mg of Vitamin E per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Chunk Style Peanut Butter has 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter

Calcium450 mg

45%

Chunk Style Peanut Butter has 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.8 mg

642%

Chunk Style Peanut Butter has 5.78 mg of Copper per 1 kilogram, which is 642% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride31 μg

0.78%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chunk Style Peanut Butter has 31 μg of Fluoride per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron19 mg

238%

Chunk Style Peanut Butter has 19 mg of Iron per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1600 mg

381%

Chunk Style Peanut Butter has 1600 mg of Magnesium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

783%

Chunk Style Peanut Butter has 18 mg of Manganese per 1 kilogram, which is 783% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3190 mg

456%

Chunk Style Peanut Butter has 3190 mg of Phosphorus per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7450 mg

219%

Chunk Style Peanut Butter has 7450 mg of Potassium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium82 μg

149%

Chunk Style Peanut Butter has 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium170 mg

11.3%

Chunk Style Peanut Butter has 170 mg of Sodium per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28 mg

254%

Chunk Style Peanut Butter has 27.9 mg of Zinc per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

Chunk Style Peanut Butter has 11.4 g of Water per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Chunk Style Peanut Butter:

1 kilogram of Chunk Style Peanut Butter has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Chunk Style Peanut Butter:

1 kilogram of Chunk Style Peanut Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
The product has trace amounts of Fluoride.

Macronutrients in 1 kilogram of Chunk Style Peanut Butter:

1 kilogram of Chunk Style Peanut Butter has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Chunk Style Peanut Butter with:

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Food Info

Nutrients in 1 kilogram of Chunk Style Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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