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Nutrients in 1 kilogram of Peanut Butter

Smooth Peanut Butter.

Macros Ratio

Protein Fat Carbs
14%
71%
15%
1 kg ▼

Macro Nutrients

Peanut Butter
Energy5880 kcal
203%
Smooth Peanut Butter has 5880 kcal of Energy per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat495 g
511%
Smooth Peanut Butter has 495.4 g of Fat per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat95 g
297%
Smooth Peanut Butter has 95.19 g of Saturated Fat per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.4%
Smooth Peanut Butter has 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6113 g
664%
Smooth Peanut Butter has 112.8 g of Omega 6 per 1 kilogram, which is 664% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Smooth Peanut Butter has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate240 g
184%
Smooth Peanut Butter has 239.8 g of Carbohydrate per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65 g
89.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Smooth Peanut Butter has 65 g of Sugars per 1 kilogram, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Smooth Peanut Butter has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose41 g
%
Smooth Peanut Butter has 41.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose24 g
%
Smooth Peanut Butter has 23.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber57 g
150%
Smooth Peanut Butter has 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein219 g
392%
Smooth Peanut Butter has 219.3 g of Protein per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Smooth Peanut Butter has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg
89%
Thiamine
Smooth Peanut Butter has 1.07 mg of Vitamin B1 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg
80.8%
Riboflavin
Smooth Peanut Butter has 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3132 mg
823%
Niacin, nicotinic acid, niacinamide
Smooth Peanut Butter has 131.6 mg of Vitamin B3 per 1 kilogram, which is 823% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.4 mg
208%
Pantothenic acid
Smooth Peanut Butter has 10.4 mg of Vitamin B5 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.5 mg
424%
Pyridoxine
Smooth Peanut Butter has 5.51 mg of Vitamin B6 per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9350 μg
87.5%
Folates and Folic Acid
Smooth Peanut Butter has 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Smooth Peanut Butter has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Smooth Peanut Butter has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Smooth Peanut Butter has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E59.4 mg
396%
Tocopherols and Tocotrienols
Smooth Peanut Butter has 59.4 mg of Vitamin E per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Smooth Peanut Butter has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter
Calcium540 mg
54%
Smooth Peanut Butter has 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.7 mg
634%
Smooth Peanut Butter has 5.71 mg of Copper per 1 kilogram, which is 634% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride31 μg
0.78%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Smooth Peanut Butter has 31 μg of Fluoride per 1 kilogram, which is 0.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron21.6 mg
270%
Smooth Peanut Butter has 21.6 mg of Iron per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1790 mg
426%
Smooth Peanut Butter has 1790 mg of Magnesium per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.6 mg
592%
Smooth Peanut Butter has 13.61 mg of Manganese per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3350 mg
479%
Smooth Peanut Butter has 3350 mg of Phosphorus per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5920 mg
174%
Smooth Peanut Butter has 5920 mg of Potassium per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium404 μg
735%
Smooth Peanut Butter has 404 μg of Selenium per 1 kilogram, which is 735% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4760 mg
317%
Smooth Peanut Butter has 4760 mg of Sodium per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc26.7 mg
243%
Smooth Peanut Butter has 26.7 mg of Zinc per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.5 g
0.42%
Smooth Peanut Butter has 15.5 g of Water per 1 kilogram, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Smooth Peanut Butter:
Minerals in 1 kilogram of Smooth Peanut Butter:
Macronutrients in 1 kilogram of Smooth Peanut Butter:



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