Nutrients in 1 kilogram of Peanut Spread

Low Sugar Peanut Spread.

roasted cooked

Macros Ratio

Protein Fat Carbs

15%

76%

1 kg ▼

Macro Nutrients

Peanut Spread

Energy6500 kcal

224%

Low Sugar Peanut Spread has 6500 kcal of Energy per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat549 g

566%

Low Sugar Peanut Spread has 548.9 g of Fat per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat102 g

319%

Low Sugar Peanut Spread has 102.2 g of Saturated Fat per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

57%

Low Sugar Peanut Spread has 0.91 g of Omega 3 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6162 g

951%

Low Sugar Peanut Spread has 161.75 g of Omega 6 per 1 kilogram, which is 951% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Sugar Peanut Spread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Low Sugar Peanut Spread has 142.3 g of Carbohydrate per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.5 g

87.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Sugar Peanut Spread has 63.5 g of Sugars per 1 kilogram, which is 87.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber78 g

205%

Low Sugar Peanut Spread has 78 g of Fiber per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein248 g

443%

Low Sugar Peanut Spread has 248 g of Protein per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Spread

Vitamin A0 μg

RAE, retinol activity equivalents

Low Sugar Peanut Spread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.16 mg

97%

Thiamine

Low Sugar Peanut Spread has 1.16 mg of Vitamin B1 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Low Sugar Peanut Spread has 1.22 mg of Vitamin B2 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3164 mg

1024%

Niacin, nicotinic acid, niacinamide

Low Sugar Peanut Spread has 163.85 mg of Vitamin B3 per 1 kilogram, which is 1024% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.3 mg

246%

Pantothenic acid

Low Sugar Peanut Spread has 12.3 mg of Vitamin B5 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.7 mg

362%

Pyridoxine

Low Sugar Peanut Spread has 4.71 mg of Vitamin B6 per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91440 μg

360%

Folates and Folic Acid

Low Sugar Peanut Spread has 1440 μg of Vitamin B9 per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Sugar Peanut Spread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Sugar Peanut Spread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E80.6 mg

537%

Tocopherols and Tocotrienols

Low Sugar Peanut Spread has 80.6 mg of Vitamin E per 1 kilogram, which is 537% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Low Sugar Peanut Spread has 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Spread

Calcium720 mg

72%

Low Sugar Peanut Spread has 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.6 mg

844%

Low Sugar Peanut Spread has 7.6 mg of Copper per 1 kilogram, which is 844% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.4 mg

355%

Low Sugar Peanut Spread has 28.4 mg of Iron per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1640 mg

390%

Low Sugar Peanut Spread has 1640 mg of Magnesium per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.8 mg

860%

Low Sugar Peanut Spread has 19.79 mg of Manganese per 1 kilogram, which is 860% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3500 mg

500%

Low Sugar Peanut Spread has 3500 mg of Phosphorus per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8180 mg

241%

Low Sugar Peanut Spread has 8180 mg of Potassium per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

165%

Low Sugar Peanut Spread has 91 μg of Selenium per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2920 mg

195%

Low Sugar Peanut Spread has 2920 mg of Sodium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc35 mg

319%

Low Sugar Peanut Spread has 35.1 mg of Zinc per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.3 g

0.52%

Low Sugar Peanut Spread has 19.3 g of Water per 1 kilogram, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Low Sugar Peanut Spread:

1 kilogram of Peanut Spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Low Sugar Peanut Spread:

1 kilogram of Peanut Spread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Low Sugar Peanut Spread:

1 kilogram of Peanut Spread has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3.

Compare Low Sugar Peanut Spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Peanut Spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Sugar Peanut Spread with: