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Nutrients in 1 kilogram of Oil-Roasted Peanuts

Oil-Roasted Peanuts no Salt.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
1 kg ▼

Macro Nutrients

Oil-Roasted Peanuts
Energy5990 kcal
207%
Oil-Roasted Peanuts no Salt have 5990 kcal of Energy per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat525 g
541%
Oil-Roasted Peanuts no Salt have 525 g of Fat per 1 kilogram, which is 541% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat87 g
271%
Oil-Roasted Peanuts no Salt have 86.86 g of Saturated Fat per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.8%
Oil-Roasted Peanuts no Salt have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6151 g
888%
Oil-Roasted Peanuts no Salt have 151.03 g of Omega 6 per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate153 g
117%
Oil-Roasted Peanuts no Salt have 152.6 g of Carbohydrate per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.8 g
57.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 41.8 g of Sugars per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.8 g
1.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.8 g of Fructose per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.8 g
%
Oil-Roasted Peanuts no Salt have 0.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose40.3 g
%
Oil-Roasted Peanuts no Salt have 40.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber94 g
247%
Oil-Roasted Peanuts no Salt have 94 g of Fiber per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein280 g
501%
Oil-Roasted Peanuts no Salt have 280.3 g of Protein per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-Roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.85 mg
71%
Thiamine
Oil-Roasted Peanuts no Salt have 0.85 mg of Vitamin B1 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg
68.5%
Riboflavin
Oil-Roasted Peanuts no Salt have 0.89 mg of Vitamin B2 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3138 mg
864%
Niacin, nicotinic acid, niacinamide
Oil-Roasted Peanuts no Salt have 138.25 mg of Vitamin B3 per 1 kilogram, which is 864% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg
240%
Pantothenic acid
Oil-Roasted Peanuts no Salt have 12 mg of Vitamin B5 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.6 mg
355%
Pyridoxine
Oil-Roasted Peanuts no Salt have 4.61 mg of Vitamin B6 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91200 μg
300%
Folates and Folic Acid
Oil-Roasted Peanuts no Salt have 1200 μg of Vitamin B9 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg
8.9%
Ascorbic acid
Oil-Roasted Peanuts no Salt have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E69 mg
461%
Tocopherols and Tocotrienols
Oil-Roasted Peanuts no Salt have 69.1 mg of Vitamin E per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil-Roasted Peanuts
Calcium610 mg
61%
Oil-Roasted Peanuts no Salt have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.33 mg
592%
Oil-Roasted Peanuts no Salt have 5.33 mg of Copper per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
190%
Oil-Roasted Peanuts no Salt have 15.2 mg of Iron per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1760 mg
419%
Oil-Roasted Peanuts no Salt have 1760 mg of Magnesium per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18.5 mg
802%
Oil-Roasted Peanuts no Salt have 18.45 mg of Manganese per 1 kilogram, which is 802% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3970 mg
567%
Oil-Roasted Peanuts no Salt have 3970 mg of Phosphorus per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7260 mg
214%
Oil-Roasted Peanuts no Salt have 7260 mg of Potassium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium33 μg
60%
Oil-Roasted Peanuts no Salt have 33 μg of Selenium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Oil-Roasted Peanuts no Salt have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc32.8 mg
298%
Oil-Roasted Peanuts no Salt have 32.8 mg of Zinc per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.5 g
0.39%
Oil-Roasted Peanuts no Salt have 14.5 g of Water per 1 kilogram, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Oil-Roasted Peanuts no Salt:
Minerals in 1 kilogram of Oil-Roasted Peanuts no Salt:
Macronutrients in 1 kilogram of Oil-Roasted Peanuts no Salt:



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