Oil-Roasted Peanuts no Salt have 5990 kcal of Energy per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 86.86 g of Saturated Fat per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 151.03 g of Omega 6 per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 152.6 g of Carbohydrate per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 41.8 g of Sugars per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.8 g of Fructose per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 280.3 g of Protein per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil-Roasted Peanuts no Salt have 0.85 mg of Vitamin B1 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil-Roasted Peanuts no Salt have 0.89 mg of Vitamin B2 per 1 kilogram, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil-Roasted Peanuts no Salt have 138.25 mg of Vitamin B3 per 1 kilogram, which is 864% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil-Roasted Peanuts no Salt have 12 mg of Vitamin B5 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil-Roasted Peanuts no Salt have 4.61 mg of Vitamin B6 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 1200 μg of Vitamin B9 per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil-Roasted Peanuts no Salt have 8 mg of Vitamin C per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil-Roasted Peanuts no Salt have 69.1 mg of Vitamin E per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 5.33 mg of Copper per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 1760 mg of Magnesium per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 18.45 mg of Manganese per 1 kilogram, which is 802% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 3970 mg of Phosphorus per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 7260 mg of Potassium per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 33 μg of Selenium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 32.8 mg of Zinc per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 14.5 g of Water per 1 kilogram, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Oil-Roasted Peanuts no Salt:
1 kilogram of Oil-Roasted Peanuts has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 kilogram of Oil-Roasted Peanuts no Salt:
1 kilogram of Oil-Roasted Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.
Macronutrients in 1 kilogram of Oil-Roasted Peanuts no Salt:
1 kilogram of Oil-Roasted Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.