Nutrients in 1 kilogram of Raw Sulfured Dried Pears

Pears, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Raw Sulfured Dried Pears

Energy2620 kcal

90%

Raw Sulfured Dried Pears have 2620 kcal of Energy per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Raw Sulfured Dried Pears have 6.3 g of Fat per 1 kilogram, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Raw Sulfured Dried Pears have 0.35 g of Saturated Fat per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Sulfured Dried Pears have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.6%

Raw Sulfured Dried Pears have 1.46 g of Omega 6 per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Pears have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate697 g

536%

Raw Sulfured Dried Pears have 697 g of Carbohydrate per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars622 g

858%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Pears have 622 g of Sugars per 1 kilogram, which is 858% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Raw Sulfured Dried Pears have 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.4%

Raw Sulfured Dried Pears have 18.7 g of Protein per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Pears

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sulfured Dried Pears have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Raw Sulfured Dried Pears have 0.08 mg of Vitamin B1 per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

112%

Riboflavin

Raw Sulfured Dried Pears have 1.45 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.8%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Pears have 13.72 mg of Vitamin B3 per 1 kilogram, which is 85.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.6%

Pantothenic acid

Raw Sulfured Dried Pears have 1.53 mg of Vitamin B5 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.4%

Pyridoxine

Raw Sulfured Dried Pears have 0.72 mg of Vitamin B6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Pears have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70 mg

77.8%

Ascorbic acid

Raw Sulfured Dried Pears have 70 mg of Vitamin C per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Pears have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Raw Sulfured Dried Pears have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K204 μg

170%

Phytomenadione or phylloquinone

Raw Sulfured Dried Pears have 204 μg of Vitamin K per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Pears

Calcium340 mg

34%

Raw Sulfured Dried Pears have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.7 mg

412%

Raw Sulfured Dried Pears have 3.71 mg of Copper per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Raw Sulfured Dried Pears have 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

Raw Sulfured Dried Pears have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.27 mg

142%

Raw Sulfured Dried Pears have 3.27 mg of Manganese per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus590 mg

84.3%

Raw Sulfured Dried Pears have 590 mg of Phosphorus per 1 kilogram, which is 84.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5330 mg

157%

Raw Sulfured Dried Pears have 5330 mg of Potassium per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Sulfured Dried Pears have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Raw Sulfured Dried Pears have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Raw Sulfured Dried Pears have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.2%

Raw Sulfured Dried Pears have 266.9 g of Water per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sulfured Dried Pears:

1 kilogram of Raw Sulfured Dried Pears has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sulfured Dried Pears:

1 kilogram of Raw Sulfured Dried Pears has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Sulfured Dried Pears:

1 kilogram of Raw Sulfured Dried Pears has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Raw Sulfured Dried Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Sulfured Dried Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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