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Nutrients in 1 kilogram of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
1%
97%
1 kg ▼

Macro Nutrients

Bosc Pears
Energy670 kcal
23%
Raw Bosc Pears have 670 kcal of Energy per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Raw Bosc Pears have 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate161 g
124%
Raw Bosc Pears have 161 g of Carbohydrate per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars102 g
141%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bosc Pears have 102.3 g of Sugars per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose56.4 g
77.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bosc Pears have 56.4 g of Fructose per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose25 g
%
Raw Bosc Pears have 24.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose21 g
%
Raw Bosc Pears have 21.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber31 g
81.6%
Raw Bosc Pears have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.43%
Raw Bosc Pears have 3.6 g of Protein per 1 kilogram, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bosc Pears
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Raw Bosc Pears have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10%
Thiamine
Raw Bosc Pears have 0.12 mg of Vitamin B1 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.7%
Riboflavin
Raw Bosc Pears have 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg
9.5%
Niacin, nicotinic acid, niacinamide
Raw Bosc Pears have 1.52 mg of Vitamin B3 per 1 kilogram, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Raw Bosc Pears have 0.57 mg of Vitamin B5 per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Raw Bosc Pears have 0.21 mg of Vitamin B6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Raw Bosc Pears have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C28 mg
31%
Ascorbic acid
Raw Bosc Pears have 28 mg of Vitamin C per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.2 mg
8%
Tocopherols and Tocotrienols
Raw Bosc Pears have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K52 μg
43.3%
Phytomenadione or phylloquinone
Raw Bosc Pears have 52 μg of Vitamin K per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears
Calcium100 mg
10%
Raw Bosc Pears have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
116%
Raw Bosc Pears have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.8%
Raw Bosc Pears have 1.5 mg of Iron per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70 mg
16.7%
Raw Bosc Pears have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.4%
Raw Bosc Pears have 0.47 mg of Manganese per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Raw Bosc Pears have 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1220 mg
36%
Raw Bosc Pears have 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Bosc Pears have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Bosc Pears have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Raw Bosc Pears have 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water832 g
22.5%
Raw Bosc Pears have 831.8 g of Water per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Bosc Pears:
Minerals in 1 kilogram of Raw Bosc Pears:
Macronutrients in 1 kilogram of Raw Bosc Pears:



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