Nutrients in 1 kilogram of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Red Anjou Pears

Energy620 kcal

21.4%

Raw Red Anjou Pears have 620 kcal of Energy per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Raw Red Anjou Pears have 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate149 g

115%

Raw Red Anjou Pears have 149.4 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

132%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Anjou Pears have 95.4 g of Sugars per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose64.8 g

89.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Anjou Pears have 64.8 g of Fructose per 1 kilogram, which is 89.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.4 g

Raw Red Anjou Pears have 27.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Raw Red Anjou Pears have 2.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79%

Raw Red Anjou Pears have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raw Red Anjou Pears have 3.3 g of Protein per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Anjou Pears

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Red Anjou Pears have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Raw Red Anjou Pears have 0.12 mg of Vitamin B1 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Raw Red Anjou Pears have 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Red Anjou Pears have 1.62 mg of Vitamin B3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Raw Red Anjou Pears have 0.53 mg of Vitamin B5 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Raw Red Anjou Pears have 0.39 mg of Vitamin B6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Raw Red Anjou Pears have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C52 mg

57.8%

Ascorbic acid

Raw Red Anjou Pears have 52 mg of Vitamin C per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.2 mg

Tocopherols and Tocotrienols

Raw Red Anjou Pears have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49 μg

41%

Phytomenadione or phylloquinone

Raw Red Anjou Pears have 49 μg of Vitamin K per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears

Calcium110 mg

11%

Raw Red Anjou Pears have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Raw Red Anjou Pears have 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.8%

Raw Red Anjou Pears have 1.9 mg of Iron per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Raw Red Anjou Pears have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Raw Red Anjou Pears have 0.56 mg of Manganese per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Raw Red Anjou Pears have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1230 mg

36%

Raw Red Anjou Pears have 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Red Anjou Pears have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Red Anjou Pears have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Red Anjou Pears have 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water842 g

22.8%

Raw Red Anjou Pears have 842.4 g of Water per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Red Anjou Pears:

1 kilogram of Red Anjou Pears is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
The product has trace amounts of Vitamin A.

Minerals in 1 kilogram of Raw Red Anjou Pears:

1 kilogram of Red Anjou Pears is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
While 1 kilogram of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 kilogram of Raw Red Anjou Pears:

1 kilogram of Red Anjou Pears has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Red Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Red Anjou Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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