Nutrients in 1 kilogram of Canned Green Peas

Canned Green Peas Solids.

Macros Ratio

Protein Fat Carbs

25%

71%

1 kg ▼

Macro Nutrients

Canned Green Peas

Energy690 kcal

23.8%

Canned Green Peas Solids have 690 kcal of Energy per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Canned Green Peas Solids have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.94%

Canned Green Peas Solids have 0.62 g of Saturated Fat per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Canned Green Peas Solids have 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.32 g

7.76%

Canned Green Peas Solids have 1.32 g of Omega 6 per 1 kilogram, which is 7.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Canned Green Peas Solids have 125.8 g of Carbohydrate per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.6 g

57.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids have 41.6 g of Sugars per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.3 g

1.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids have 1.3 g of Fructose per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Canned Green Peas Solids have 1.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38.3 g

Canned Green Peas Solids have 38.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41 g

108%

Canned Green Peas Solids have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.2 g

79%

Canned Green Peas Solids have 44.2 g of Protein per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Canned Green Peas Solids have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Canned Green Peas Solids have 1.21 mg of Vitamin B1 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Canned Green Peas Solids have 0.78 mg of Vitamin B2 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.32 mg

45.8%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids have 7.32 mg of Vitamin B3 per 1 kilogram, which is 45.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg

25.6%

Pantothenic acid

Canned Green Peas Solids have 1.28 mg of Vitamin B5 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.2%

Pyridoxine

Canned Green Peas Solids have 0.64 mg of Vitamin B6 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9440 μg

110%

Folates and Folic Acid

Canned Green Peas Solids have 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

107%

Ascorbic acid

Canned Green Peas Solids have 96 mg of Vitamin C per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Canned Green Peas Solids have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K214 μg

178%

Phytomenadione or phylloquinone

Canned Green Peas Solids have 214 μg of Vitamin K per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas

Calcium200 mg

20%

Canned Green Peas Solids have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Canned Green Peas Solids have 0.82 mg of Copper per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Canned Green Peas Solids have 9.5 mg of Iron per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Canned Green Peas Solids have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.03 mg

132%

Canned Green Peas Solids have 3.03 mg of Manganese per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus670 mg

96%

Canned Green Peas Solids have 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Canned Green Peas Solids have 1730 mg of Potassium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Canned Green Peas Solids have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Canned Green Peas Solids have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.5%

Canned Green Peas Solids have 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water817 g

22%

Canned Green Peas Solids have 817 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Green Peas Solids:

1 kilogram of Canned Green Peas has outstanding amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Green Peas Solids:

1 kilogram of Canned Green Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Canned Green Peas Solids:

1 kilogram of Canned Green Peas has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Canned Green Peas Solids with:

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Food Info

Nutrients in 1 kilogram of Canned Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas Solids with: