Boiled and Drained Green Peas have 840 kcal of Energy per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Peas have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.82 g of Omega 6 per 1 kilogram, which is 4.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Peas have 156.3 g of Carbohydrate per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Peas have 59.3 g of Sugars per 1 kilogram, which is 81.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Peas have 4.1 g of Fructose per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Peas have 53.6 g of Protein per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Peas have 400 μg of Vitamin A per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Peas have 2.59 mg of Vitamin B1 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Peas have 1.49 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Peas have 20.21 mg of Vitamin B3 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Peas have 1.53 mg of Vitamin B5 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Peas have 2.16 mg of Vitamin B6 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 630 μg of Vitamin B9 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Peas have 142 mg of Vitamin C per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Peas have 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Peas have 259 μg of Vitamin K per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Peas have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1.73 mg of Copper per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Peas have 15.4 mg of Iron per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Peas have 390 mg of Magnesium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Peas have 5.25 mg of Manganese per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1170 mg of Phosphorus per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Peas have 2710 mg of Potassium per 1 kilogram, which is 79.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Peas have 19 μg of Selenium per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Peas have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Peas have 11.9 mg of Zinc per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Peas have 778.7 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Green Peas:
1 kilogram of Boiled Green Peas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Green Peas:
1 kilogram of Boiled Green Peas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Green Peas:
1 kilogram of Boiled Green Peas has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.