Nutrients in 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Macros Ratio

Protein Fat Carbs

25%

10%

65%

1 kg ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Energy680 kcal

23.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 680 kcal of Energy per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.25%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 8 g of Fat per 1 kilogram, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.43 g of Saturated Fat per 1 kilogram, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.71 g of Omega 3 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.04 g

18%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.04 g of Omega 6 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 113.6 g of Carbohydrate per 1 kilogram, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 29.9 g of Sugars per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.5 g of Fructose per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.7 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 26 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49 g

129%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.7 g

80%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 44.7 g of Protein per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Vitamin A430 μg

47.8%

RAE, retinol activity equivalents

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 430 μg of Vitamin A per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.07 mg

89%

Thiamine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.07 mg of Vitamin B1 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg

61%

Niacin, nicotinic acid, niacinamide

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 9.79 mg of Vitamin B3 per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4 mg of Vitamin B5 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.7%

Ascorbic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 42 mg of Vitamin C per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K368 μg

307%

Phytomenadione or phylloquinone

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 368 μg of Vitamin K per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Calcium230 mg

23%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.06 mg

118%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.06 mg of Copper per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 11.8 mg of Iron per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.13 mg

93%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.13 mg of Manganese per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus670 mg

96%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1060 mg

31%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1060 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2730 mg

182%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2730 mg of Sodium per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 6.6 mg of Zinc per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water823 g

22.2%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 822.9 g of Water per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Vitamin B1 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with: