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Nutrients in 1 kilogram of Split Green Peas

Raw Split Green Peas (Pisum sativum).
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Macros Ratio

Protein Fat Carbs
25%
9%
66%
1 kg ▼

Macro Nutrients

Split Green Peas
Energy3640 kcal
126%
Raw Split Green Peas have 3640 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39 g
40%
Raw Split Green Peas have 38.9 g of Fat per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.1 g
12.8%
Raw Split Green Peas have 4.08 g of Saturated Fat per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.63 g
102%
Raw Split Green Peas have 1.63 g of Omega 3 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.56 g
50.4%
Raw Split Green Peas have 8.56 g of Omega 6 per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Split Green Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate616 g
474%
Raw Split Green Peas have 616.3 g of Carbohydrate per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31.4 g
43.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Split Green Peas have 31.4 g of Sugars per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Split Green Peas have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.4 g
%
Raw Split Green Peas have 4.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose27 g
%
Raw Split Green Peas have 26.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber222 g
584%
Raw Split Green Peas have 222 g of Fiber per 1 kilogram, which is 584% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein231 g
413%
Raw Split Green Peas have 231.2 g of Protein per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Split Green Peas
Vitamin A70 μg
7.78%
RAE, retinol activity equivalents
Raw Split Green Peas have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.2 mg
599%
Thiamine
Raw Split Green Peas have 7.19 mg of Vitamin B1 per 1 kilogram, which is 599% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.44 mg
188%
Riboflavin
Raw Split Green Peas have 2.44 mg of Vitamin B2 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg
226%
Niacin, nicotinic acid, niacinamide
Raw Split Green Peas have 36.08 mg of Vitamin B3 per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.6 mg
192%
Pantothenic acid
Raw Split Green Peas have 9.62 mg of Vitamin B5 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
108%
Pyridoxine
Raw Split Green Peas have 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.5%
Folates and Folic Acid
Raw Split Green Peas have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Split Green Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Raw Split Green Peas have 18 mg of Vitamin C per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Split Green Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
8%
Tocopherols and Tocotrienols
Raw Split Green Peas have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K159 μg
133%
Phytomenadione or phylloquinone
Raw Split Green Peas have 159 μg of Vitamin K per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas
Calcium460 mg
46%
Raw Split Green Peas have 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.1 mg
899%
Raw Split Green Peas have 8.09 mg of Copper per 1 kilogram, which is 899% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron47.3 mg
591%
Raw Split Green Peas have 47.3 mg of Iron per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium630 mg
150%
Raw Split Green Peas have 630 mg of Magnesium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
517%
Raw Split Green Peas have 11.9 mg of Manganese per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3340 mg
477%
Raw Split Green Peas have 3340 mg of Phosphorus per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8520 mg
251%
Raw Split Green Peas have 8520 mg of Potassium per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium107 μg
195%
Raw Split Green Peas have 107 μg of Selenium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Split Green Peas have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc35 mg
317%
Raw Split Green Peas have 34.9 mg of Zinc per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87 g
2.35%
Raw Split Green Peas have 86.9 g of Water per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Split Green Peas:
Minerals in 1 kilogram of Raw Split Green Peas:
Macronutrients in 1 kilogram of Raw Split Green Peas:



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