Boiled and Drained Sprouted Peas have 980 kcal of Energy per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 5.1 g of Fat per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.95 g of Omega 6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 170.8 g of Carbohydrate per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 70.5 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Sprouted Peas have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Sprouted Peas have 2.16 mg of Vitamin B1 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Sprouted Peas have 2.85 mg of Vitamin B2 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Sprouted Peas have 10.72 mg of Vitamin B3 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Sprouted Peas have 6.83 mg of Vitamin B5 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Sprouted Peas have 1.28 mg of Vitamin B6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Sprouted Peas have 66 mg of Vitamin C per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Sprouted Peas have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 16.7 mg of Iron per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 3.25 mg of Manganese per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 2680 mg of Potassium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 743.7 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Sprouted Peas:
1 kilogram of Boiled Sprouted Peas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Sprouted Peas:
1 kilogram of Boiled Sprouted Peas has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Calcium, Copper, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Sprouted Peas:
1 kilogram of Boiled Sprouted Peas has outstanding amounts of Carbohydrate and Protein.