Nutrients in 1 kilogram of Sprouted Peas

Raw Sprouted Peas.

Macros Ratio

Protein Fat Carbs

24%

72%

1 kg ▼

Macro Nutrients

Sprouted Peas

Energy1240 kcal

42.8%

Raw Sprouted Peas have 1240 kcal of Energy per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Raw Sprouted Peas have 6.8 g of Fat per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.24 g

3.88%

Raw Sprouted Peas have 1.24 g of Saturated Fat per 1 kilogram, which is 3.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Raw Sprouted Peas have 0.61 g of Omega 3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.65 g

15.6%

Raw Sprouted Peas have 2.65 g of Omega 6 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate271 g

209%

Raw Sprouted Peas have 271.1 g of Carbohydrate per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein88 g

157%

Raw Sprouted Peas have 88 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Peas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.25 mg

188%

Thiamine

Raw Sprouted Peas have 2.25 mg of Vitamin B1 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg

119%

Riboflavin

Raw Sprouted Peas have 1.55 mg of Vitamin B2 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331 mg

193%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Peas have 30.88 mg of Vitamin B3 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.3 mg

206%

Pantothenic acid

Raw Sprouted Peas have 10.3 mg of Vitamin B5 per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.65 mg

204%

Pyridoxine

Raw Sprouted Peas have 2.65 mg of Vitamin B6 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91440 μg

360%

Folates and Folic Acid

Raw Sprouted Peas have 1440 μg of Vitamin B9 per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg

116%

Ascorbic acid

Raw Sprouted Peas have 104 mg of Vitamin C per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Peas

Calcium360 mg

36%

Raw Sprouted Peas have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.72 mg

302%

Raw Sprouted Peas have 2.72 mg of Copper per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.6 mg

283%

Raw Sprouted Peas have 22.6 mg of Iron per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium560 mg

133%

Raw Sprouted Peas have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.38 mg

190%

Raw Sprouted Peas have 4.38 mg of Manganese per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1650 mg

236%

Raw Sprouted Peas have 1650 mg of Phosphorus per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3810 mg

112%

Raw Sprouted Peas have 3810 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sprouted Peas have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Raw Sprouted Peas have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Raw Sprouted Peas have 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water623 g

17%

Raw Sprouted Peas have 622.7 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sprouted Peas:

1 kilogram of Sprouted Peas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sprouted Peas:

1 kilogram of Sprouted Peas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Sprouted Peas:

1 kilogram of Sprouted Peas has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Raw Sprouted Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sprouted Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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