Nutrients in 1 kilogram of Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

28%

69%

1 kg ▼

Macro Nutrients

Boiled Split Peas

Energy1180 kcal

40.7%

Boiled Split Peas have 1180 kcal of Energy per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

4.02%

Boiled Split Peas have 3.9 g of Fat per 1 kilogram, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Boiled Split Peas have 0.54 g of Saturated Fat per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Boiled Split Peas have 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.06%

Boiled Split Peas have 1.37 g of Omega 6 per 1 kilogram, which is 8.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Split Peas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

162%

Boiled Split Peas have 211 g of Carbohydrate per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Split Peas have 29 g of Sugars per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber83 g

218%

Boiled Split Peas have 83 g of Fiber per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein83.4 g

149%

Boiled Split Peas have 83.4 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Split Peas

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Split Peas have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Boiled Split Peas have 1.9 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Boiled Split Peas have 0.56 mg of Vitamin B2 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg

55.6%

Niacin, nicotinic acid, niacinamide

Boiled Split Peas have 8.9 mg of Vitamin B3 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.95 mg

119%

Pantothenic acid

Boiled Split Peas have 5.95 mg of Vitamin B5 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Boiled Split Peas have 0.48 mg of Vitamin B6 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9650 μg

163%

Folates and Folic Acid

Boiled Split Peas have 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Split Peas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Boiled Split Peas have 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Split Peas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Boiled Split Peas have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Boiled Split Peas have 50 μg of Vitamin K per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Split Peas

Calcium140 mg

14%

Boiled Split Peas have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

201%

Boiled Split Peas have 1.81 mg of Copper per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Boiled Split Peas have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Boiled Split Peas have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.96 mg

172%

Boiled Split Peas have 3.96 mg of Manganese per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Boiled Split Peas have 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3620 mg

106%

Boiled Split Peas have 3620 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled Split Peas have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Boiled Split Peas have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Boiled Split Peas have 10 mg of Zinc per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water695 g

18.8%

Boiled Split Peas have 694.9 g of Water per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Split Peas:

1 kilogram of Boiled Split Peas has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Split Peas:

1 kilogram of Boiled Split Peas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Boiled Split Peas:

1 kilogram of Boiled Split Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Omega 3 and Omega 6.
This legume has some Fat.
The product has trace amounts of Saturated Fat.

Compare Boiled Split Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Split Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Split Peas with: