Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy4570 kcal
158%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4570 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat161 g
166%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 161.1 g of Fat per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate662 g
509%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 662 g of Carbohydrate per 1 kilogram, which is 509% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.9 g
9.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.9 g of Sugars per 1 kilogram, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein117 g
209%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 117.1 g of Protein per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium1140 mg
114%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1140 mg of Calcium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42.6 mg
533%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 42.6 mg of Iron per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6 mg
260%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.98 mg of Manganese per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1770 mg
253%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1770 mg of Phosphorus per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1990 mg
58.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1990 mg of Potassium per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8740 mg
583%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 8740 mg of Sodium per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.5 mg
132%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 14.5 mg of Zinc per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.7 g
0.86%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 31.7 g of Water per 1 kilogram, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024