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Nutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Macros Ratio

Protein Fat Carbs
8%
33%
59%
1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Energy4580 kcal
158%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4580 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat168 g
173%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 168.2 g of Fat per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate672 g
517%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 672 g of Carbohydrate per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24 g
33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 24 g of Sugars per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.6 g
6.34%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.6 g of Fructose per 1 kilogram, which is 6.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.4 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 9.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein96 g
171%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 95.6 g of Protein per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B17.8 mg
650%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.8 mg of Vitamin B1 per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.5 mg
423%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.5 mg of Vitamin B2 per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B365 mg
406%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 64.9 mg of Vitamin B3 per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.3 mg
146%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.3 mg of Vitamin B5 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Calcium470 mg
47%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
121%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.09 mg of Copper per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron44.3 mg
554%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 44.3 mg of Iron per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.26 mg
272%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.26 mg of Manganese per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1180 mg
169%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2960 mg
87%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2960 mg of Potassium per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8680 mg
579%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8680 mg of Sodium per 1 kilogram, which is 579% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.1 mg
73.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 8.1 mg of Zinc per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.95%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 35 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Minerals in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Macronutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:



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