Nutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy4670 kcal

161%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4670 kcal of Energy per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat184 g

190%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 184.2 g of Fat per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 14.32 g of Saturated Fat per 1 kilogram, which is 44.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.4 g

274%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.39 g of Omega 3 per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 639 g

228%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 38.83 g of Omega 6 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate658 g

506%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 658.1 g of Carbohydrate per 1 kilogram, which is 506% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.3 g of Sugars per 1 kilogram, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein94 g

168%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 94.2 g of Protein per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B18.33 mg

694%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8.33 mg of Vitamin B1 per 1 kilogram, which is 694% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.07 mg

390%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.07 mg of Vitamin B2 per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366.4 mg

415%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 66.4 mg of Vitamin B3 per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.95 mg

139%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.95 mg of Vitamin B5 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91530 μg

383%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1530 μg of Vitamin B9 per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E36.8 mg

245%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 36.8 mg of Vitamin E per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K277 μg

231%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 277 μg of Vitamin K per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium740 mg

74%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 740 mg of Calcium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.27 mg of Copper per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.3 mg

591%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 47.3 mg of Iron per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.27 mg

229%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.27 mg of Manganese per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1560 mg

223%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1560 mg of Phosphorus per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1690 mg

49.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1690 mg of Potassium per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

72.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 40 μg of Selenium per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9470 mg

631%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9470 mg of Sodium per 1 kilogram, which is 631% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.7 mg

88%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.7 mg of Zinc per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.7 g

0.94%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 34.7 g of Water per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6.

Minerals in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Fiber.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

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Food Info

Nutrients in 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: