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Nutrients in 1 kilogram of Dried Ancho Peppers

Peppers, ancho, dried.

Macros Ratio

Protein Fat Carbs
15%
23%
62%
1 kg ▼

Macro Nutrients

Dried Ancho Peppers
Energy2810 kcal
97%
Dried Ancho Peppers have 2810 kcal of Energy per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat82 g
84.5%
Dried Ancho Peppers have 82 g of Fat per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.2 g
25.6%
Dried Ancho Peppers have 8.2 g of Saturated Fat per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.64 g
103%
Dried Ancho Peppers have 1.64 g of Omega 3 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 642.7 g
251%
Dried Ancho Peppers have 42.65 g of Omega 6 per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Ancho Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate514 g
396%
Dried Ancho Peppers have 514.2 g of Carbohydrate per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber216 g
568%
Dried Ancho Peppers have 216 g of Fiber per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein119 g
212%
Dried Ancho Peppers have 118.6 g of Protein per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers
Vitamin A10220 μg
1136%
RAE, retinol activity equivalents
Dried Ancho Peppers have 10220 μg of Vitamin A per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg
149%
Thiamine
Dried Ancho Peppers have 1.79 mg of Vitamin B1 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B222.6 mg
1735%
Riboflavin
Dried Ancho Peppers have 22.55 mg of Vitamin B2 per 1 kilogram, which is 1735% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364 mg
400%
Niacin, nicotinic acid, niacinamide
Dried Ancho Peppers have 64.03 mg of Vitamin B3 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B520 mg
398%
Pantothenic acid
Dried Ancho Peppers have 19.9 mg of Vitamin B5 per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B635.4 mg
2719%
Pyridoxine
Dried Ancho Peppers have 35.35 mg of Vitamin B6 per 1 kilogram, which is 2719% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9690 μg
173%
Folates and Folic Acid
Dried Ancho Peppers have 690 μg of Vitamin B9 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Ancho Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg
22.2%
Ascorbic acid
Dried Ancho Peppers have 20 mg of Vitamin C per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Ancho Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Ancho Peppers
Calcium610 mg
61%
Dried Ancho Peppers have 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.1 mg
564%
Dried Ancho Peppers have 5.08 mg of Copper per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron109 mg
1366%
Dried Ancho Peppers have 109.3 mg of Iron per 1 kilogram, which is 1366% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1130 mg
269%
Dried Ancho Peppers have 1130 mg of Magnesium per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.8 mg
556%
Dried Ancho Peppers have 12.79 mg of Manganese per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2010 mg
287%
Dried Ancho Peppers have 2010 mg of Phosphorus per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium24110 mg
709%
Dried Ancho Peppers have 24110 mg of Potassium per 1 kilogram, which is 709% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Dried Ancho Peppers have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium430 mg
28.7%
Dried Ancho Peppers have 430 mg of Sodium per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
129%
Dried Ancho Peppers have 14.2 mg of Zinc per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water226 g
6.1%
Dried Ancho Peppers have 226.3 g of Water per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Ancho Peppers:
Minerals in 1 kilogram of Dried Ancho Peppers:
Macronutrients in 1 kilogram of Dried Ancho Peppers:



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