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Nutrients in 1 kilogram of Sun-dried Chile Peppers

Sun-dried Hot Chile Peppers.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
1 kg ▼

Macro Nutrients

Sun-dried Chile Peppers
Energy3240 kcal
112%
Sun-dried Hot Chile Peppers have 3240 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat58 g
60%
Sun-dried Hot Chile Peppers have 58.1 g of Fat per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.13 g
25.4%
Sun-dried Hot Chile Peppers have 8.13 g of Saturated Fat per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Sun-dried Hot Chile Peppers have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630.6 g
180%
Sun-dried Hot Chile Peppers have 30.56 g of Omega 6 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate699 g
537%
Sun-dried Hot Chile Peppers have 698.6 g of Carbohydrate per 1 kilogram, which is 537% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars411 g
566%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Hot Chile Peppers have 410.6 g of Sugars per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber287 g
755%
Sun-dried Hot Chile Peppers have 287 g of Fiber per 1 kilogram, which is 755% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein106 g
189%
Sun-dried Hot Chile Peppers have 105.8 g of Protein per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Chile Peppers
Vitamin A13240 μg
1471%
RAE, retinol activity equivalents
Sun-dried Hot Chile Peppers have 13240 μg of Vitamin A per 1 kilogram, which is 1471% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67.5%
Thiamine
Sun-dried Hot Chile Peppers have 0.81 mg of Vitamin B1 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212 mg
927%
Riboflavin
Sun-dried Hot Chile Peppers have 12.05 mg of Vitamin B2 per 1 kilogram, which is 927% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B386.7 mg
542%
Niacin, nicotinic acid, niacinamide
Sun-dried Hot Chile Peppers have 86.69 mg of Vitamin B3 per 1 kilogram, which is 542% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.56 mg
191%
Pantothenic acid
Sun-dried Hot Chile Peppers have 9.56 mg of Vitamin B5 per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.1 mg
623%
Pyridoxine
Sun-dried Hot Chile Peppers have 8.1 mg of Vitamin B6 per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9510 μg
128%
Folates and Folic Acid
Sun-dried Hot Chile Peppers have 510 μg of Vitamin B9 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C314 mg
349%
Ascorbic acid
Sun-dried Hot Chile Peppers have 314 mg of Vitamin C per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31.4 mg
209%
Tocopherols and Tocotrienols
Sun-dried Hot Chile Peppers have 31.4 mg of Vitamin E per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1082 μg
902%
Phytomenadione or phylloquinone
Sun-dried Hot Chile Peppers have 1082 μg of Vitamin K per 1 kilogram, which is 902% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Chile Peppers
Calcium450 mg
45%
Sun-dried Hot Chile Peppers have 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.28 mg
253%
Sun-dried Hot Chile Peppers have 2.28 mg of Copper per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron60.4 mg
755%
Sun-dried Hot Chile Peppers have 60.4 mg of Iron per 1 kilogram, which is 755% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium880 mg
210%
Sun-dried Hot Chile Peppers have 880 mg of Magnesium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.2 mg
357%
Sun-dried Hot Chile Peppers have 8.21 mg of Manganese per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1590 mg
227%
Sun-dried Hot Chile Peppers have 1590 mg of Phosphorus per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium18700 mg
550%
Sun-dried Hot Chile Peppers have 18700 mg of Potassium per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
63.6%
Sun-dried Hot Chile Peppers have 35 μg of Selenium per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium910 mg
60.7%
Sun-dried Hot Chile Peppers have 910 mg of Sodium per 1 kilogram, which is 60.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
93%
Sun-dried Hot Chile Peppers have 10.2 mg of Zinc per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.5 g
1.93%
Sun-dried Hot Chile Peppers have 71.5 g of Water per 1 kilogram, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sun-dried Hot Chile Peppers:
Minerals in 1 kilogram of Sun-dried Hot Chile Peppers:
Macronutrients in 1 kilogram of Sun-dried Hot Chile Peppers:



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