Nutrients in 1 kilogram of Canned Red Hot Chili Peppers

Canned Red Hot Chili Peppers Solids And Liquids.

Macros Ratio

Protein Fat Carbs

14%

82%

1 kg ▼

Macro Nutrients

Canned Red Hot Chili Peppers

Energy210 kcal

7.24%

Canned Red Hot Chili Peppers Solids And Liquids have 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Canned Red Hot Chili Peppers Solids And Liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Canned Red Hot Chili Peppers Solids And Liquids have 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Canned Red Hot Chili Peppers Solids And Liquids have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.06%

Canned Red Hot Chili Peppers Solids And Liquids have 0.52 g of Omega 6 per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51 g

39.2%

Canned Red Hot Chili Peppers Solids And Liquids have 51 g of Carbohydrate per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.2 g

45.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Hot Chili Peppers Solids And Liquids have 33.2 g of Sugars per 1 kilogram, which is 45.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Canned Red Hot Chili Peppers Solids And Liquids have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Canned Red Hot Chili Peppers Solids And Liquids have 9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Hot Chili Peppers

Vitamin A5950 μg

661%

RAE, retinol activity equivalents

Canned Red Hot Chili Peppers Solids And Liquids have 5950 μg of Vitamin A per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Canned Red Hot Chili Peppers Solids And Liquids have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Canned Red Hot Chili Peppers Solids And Liquids have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Canned Red Hot Chili Peppers Solids And Liquids have 8 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Canned Red Hot Chili Peppers Solids And Liquids have 0.34 mg of Vitamin B5 per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.53 mg

118%

Pyridoxine

Canned Red Hot Chili Peppers Solids And Liquids have 1.53 mg of Vitamin B6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Canned Red Hot Chili Peppers Solids And Liquids have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C680 mg

756%

Ascorbic acid

Canned Red Hot Chili Peppers Solids And Liquids have 680 mg of Vitamin C per 1 kilogram, which is 756% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Canned Red Hot Chili Peppers Solids And Liquids have 6.9 mg of Vitamin E per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87 μg

72.5%

Phytomenadione or phylloquinone

Canned Red Hot Chili Peppers Solids And Liquids have 87 μg of Vitamin K per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Hot Chili Peppers

Calcium70 mg

Canned Red Hot Chili Peppers Solids And Liquids have 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Canned Red Hot Chili Peppers Solids And Liquids have 1.01 mg of Copper per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Canned Red Hot Chili Peppers Solids And Liquids have 5 mg of Iron per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Canned Red Hot Chili Peppers Solids And Liquids have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Canned Red Hot Chili Peppers Solids And Liquids have 1.38 mg of Manganese per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Canned Red Hot Chili Peppers Solids And Liquids have 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1870 mg

55%

Canned Red Hot Chili Peppers Solids And Liquids have 1870 mg of Potassium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Canned Red Hot Chili Peppers Solids And Liquids have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11730 mg

782%

Canned Red Hot Chili Peppers Solids And Liquids have 11730 mg of Sodium per 1 kilogram, which is 782% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Canned Red Hot Chili Peppers Solids And Liquids have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water925 g

25%

Canned Red Hot Chili Peppers Solids And Liquids have 925 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Red Hot Chili Peppers Solids And Liquids:

1 kilogram of Canned Red Hot Chili Peppers has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Red Hot Chili Peppers Solids And Liquids:

1 kilogram of Canned Red Hot Chili Peppers has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Canned Red Hot Chili Peppers Solids And Liquids:

1 kilogram of Canned Red Hot Chili Peppers is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Canned Red Hot Chili Peppers Solids And Liquids with:

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Food Info

Nutrients in 1 kilogram of Canned Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Hot Chili Peppers Solids And Liquids with: